Surprisingly, one of the common misconceptions about veganism is that it leads to a lack of protein intake. However, with a well-planned diet, it’s relatively easy for vegans to meet their daily protein requirements. In fact, there are numerous plant-based foods rich in protein that can be easily incorporated into a vegan diet. Some examples include quinoa, tofu, nuts, seeds, and other legumes.
With this in mind, here are 15 healthy and delicious protein-rich snack options that vegans will surely enjoy!
The Secret to Crispy Roasted Chickpeas {+ Maple Cinnamon Recipe}
Unexpectedly, my first encounter with crispy roasted chickpeas took place at a now-defunct community food swap in Minneapolis. The swap’s demise was due to state laws that ultimately led to its dissolution. However, I still recall the simple yet captivating flavor profile of those chickpeas, which were seasoned only with sea salt and a drizzle of olive oil.
They possessed an intriguing texture that left me surprised – surprisingly brittle and crunchy, eerily reminiscent of corn nuts, but made from beans instead!
Peanut Butter Protein Baked Oats
Elevate your morning meal game with this scrumptious peanut butter protein baked oats recipe, masquerading as a dessert but served up for breakfast instead! Rich in plant-based protein and nutritious ingredients, it’s the perfect way to start your day. Not only is this recipe 100% vegan, gluten-free, oil-free, but it’s also incredibly satisfying. You can find the full recipe details by checking it out here.
Monster Cookie Vegan Dessert Hummus
With an open mind, my initial reaction was one of skepticism when I first came across sweet hummus and dessert hummus. It seemed like someone had taken a traditional healthy dip to an extreme level by adding sugary elements to make it taste more like a treat. At the time, I wondered if it was just a publicity stunt or a desperate attempt to capitalize on the trend of making everything ‘healthy’.
Vegan Breakfast Cookies
Elevate your morning routine with our scrumptious vegan breakfast cookies, crafted with love using only the finest, wholesome plant-based ingredients that not only tantalize your taste buds but also provide a nutritious start to your day. Check them out here.
Gluten free and Vegan French Flatbread
Versatile yet straightforward batters are used to create Socca, a gluten-free and vegan-friendly flatbread that has gained immense popularity as a street food in Nice, France. This simple batter-based recipe allows for endless experimentation with various flavors and ingredients.
Vegan Pepperoni
Many foodies know that a great vegan pepperoni can be a game-changer for plant-based eating. This particular one stands out from the rest due to its bold, flavorful, smoky, and slightly spicy taste profile. What’s even more impressive is that it manages to replicate the authentic experience of traditional pepperoni without any animal-derived ingredients or cholesterol.
As a result, it’s an excellent addition to vegan pizzas, sandwiches, charcuterie boards, and can even be enjoyed on its own as a tasty snack. If you’re eager to try it out for yourself, be sure to check it here.
How To Make Oil-Free Crispy Chickpeas
Beyond the addictive nature of oil-free crispy chickpeas lies their versatility as a super quick and easy snack recipe that can be prepared in no time, making them an ideal choice for meal prep. By experimenting with different spices, you can create the perfect snack or soup topping for your next dinner, elevating the flavors to new heights.
No-Bake Coconut Mimouna Cookies
Relying on quick and effortless snacks is more appealing to me than recipes that demand excessive work and cooking time. Although not traditional Moroccan cookies for Mimouna, they are the perfect addition to any table as a mimouna cookie or Ramadan iftar snack. You can find the recipe and more information about these delicious treats by checking it out here.
Bliss Balls! 3 Girl Scout Cookie Inspired Recipes (Vegan & Oil-Free)
Generally speaking, traditional Bliss Balls are often indulgent treats that can be difficult to make healthy. However, I’ve managed to create a recipe inspired by three of my favorite Girl Scout Cookies: Caramel deLites, Lemonades, and Thin Mints, but with a deliciously vegan and WFPB twist. To make these scrumptious balls, you’ll only need a few simple ingredients that can be easily processed in a food processor.
This version is not only healthier than the original, but also incredibly easy to prepare, making it perfect for anyone looking for a tasty snack or dessert.
Gluten Free Hummus – Vegan, Oil Free
Keeping your dietary requirements in mind, this versatile Hummus recipe caters to gluten-free, vegan, and oil-free needs. What’s more, it’s incredibly easy to prepare and only requires a handful of simple ingredients to yield a deliciously healthy snack within 10 minutes!
Best Easy Chocolate Hummus Ever
Unwrap yourself to the delightful world of Chocolate Hummus, a sweet and indulgent dessert delight that’s surprisingly healthy. This creamy treat is perfect as a spread, appetizer, dip, dessert, snack, or even as a special me-time indulgence that everyone in the family will adore.
Crunchy Air Fryer Chickpeas
Not only is Chocolate Hummus a delectable and sweet dessert hummus, but its nutritional benefits make it a guilt-free indulgence. It’s an excellent spread, appetizer, dip, dessert, snack, or me-time treat that the whole family will enjoy without knowing the healthy secret behind it.
Spicy Tofu Panzanella Salad
Authentically Italian, Panzanella is a delicious Tuscan chopped salad that’s particularly well-suited for the warmer months of the year. Its signature ingredients include soaked stale bread, pungently flavorful onions, and juicy tomatoes, all complemented by sweet bell peppers and finished with a zesty lemon dressing.
TVP Crumbles Breakfast (TVP Scramble)
Generally considered a healthier alternative to traditional omelets or scrambled eggs, TVP crumbles breakfast is a flavorful, spicy, and protein-packed dish that has gained popularity in recent years. This Indian-style vegan scramble makes a fantastic addition to various meals, including soups, pizza, pasta, and sauces.
