20 Deliciously Easy Vegan Flatbread Recipes for a Quick Lunch or Dinner

Posted on September 25, 2025 by Maryann Desmond

Looking through the countless options available, one thing is clear: plant-based eating doesn’t have to be complicated. With just a few simple ingredients, you can create deliciously soft and chewy flatbreads that are perfect for a variety of meals. From loaded pizza nights with family to stuffed dinners with leeks and spinach, these versatile breads can be tailored to suit any taste.

Plus, making them from scratch is incredibly easy and pairs well with so many different dishes – the possibilities really are endless. If you’re in search of a healthy and satisfying plant-based meal option, look no further than our collection of 10 mouth-watering vegan flatbread recipes that will make your taste buds do the happy dance!

Garlic Herb Skillet Flatbread Delight

Garlic Herb Skillet Flatbread Delight

Rest assured that this vegan flatbread is a game-changer – its garlicky, herby flavors are so satisfying that you’ll want to sink your teeth into it right away. And the best part? It’s incredibly easy to make, with no baking required. Just share a stack with friends and family, and they’ll be convinced it’s not vegan. The key is to ensure your skillet is scorching hot and lightly oiled between slices, which will help prevent the dough from burning.

Whether you enjoy it on its own or paired with something delicious – like homemade hummus – this flatbread is sure to become a favorite.

Easy Pan-Fried Flatbread for Every Meal

Easy Pan-Fried Flatbread for Every Meal

A staple in many cuisines around the world, flatbread has become a favorite in our household. With its pillowy texture and heavenly flavor, it’s the perfect accompaniment to a variety of dishes. Lately, I’ve been using it to soak up my favorite authentic Ethiopian red lentil stew, which has quickly become a staple in our weekly meal rotation. One of the things that makes this flatbread recipe so appealing is its simplicity – you won’t need yeast or dairy to whip up a batch.

In fact, all you’ll require are four pantry staples and your non-dairy milk of choice. Options like oat milk, cashew milk, almond milk, and coconut milk all work well, making it easy to substitute with whatever you have on hand.

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Easy Hummus Flatbread Bites

Easy Hummus Flatbread Bites

Packed with fresh ingredients and simplicity, these perfect nibbles are ideal for a light lunch or easy appetizer. While some recipes may require making flatbread from scratch, this one showcases the convenience of using store-bought options. To begin, brush the flatbread with olive oil and heat it in the oven until crispy. Next, spread a layer of creamy hummus on top, followed by an assortment of fresh vegetables such as cucumbers, tomatoes, olives, artichoke hearts, and bell peppers.

Adding vegan feta cheese brings everything together, but feel free to get creative and add your own favorite ingredients. The beauty of flatbread lies in its customizability, making it a versatile option for any gathering or meal.

Smoky Mushroom Flatbread Delight with Avocado Mayo

Smoky Mushroom Flatbread Delight with Avocado Mayo

Feeling stuck in a lunchtime rut? It’s time to toss out your old sandwich routine and try something new with this mouth-watering flatbread recipe! Filled with a rich and savory mushroom filling, crunchy avocado, sprouts, fresh spinach, and thinly sliced red onion, this delicious flatbread is the perfect way to add some excitement to your mealtime. Finish it off by slathering on some creamy vegan smoky mayo, and you’ve got yourself a tasty sandwich that’s sure to please even the pickiest eaters!

Feel free to get creative with your flatbread choice – whether you prefer a classic whole wheat or a more artisanal option, the result is sure to be delicious. And don’t worry about making your own mayo from scratch – it’s as simple as tossing all the ingredients into a blender and blending until smooth! No fuss, no muss, just a tasty and satisfying meal.

Quick Vegan Tomato Flatbread Recipe

Quick Vegan Tomato Flatbread Recipe

Kick-start your week with this delicious seven-ingredient flatbread recipe that’s ready in under 30 minutes! Not only is it quick to make, but it also doesn’t require much effort or fuss. To begin, simply blister cherry tomatoes with garlic and spinach for added flavor. Next, assemble the flatbreads by combining ricotta tofu, sun-dried tomatoes, and your sautéed mixture of cherry tomatoes, garlic, and spinach. Once assembled, bake until lightly browned, which should take around 5 minutes.

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Finish it off with a sprinkle of vegan Parmesan cheese and don’t forget to add some nooch (nutritional yeast) for an extra cheesy kick that not only tastes amazing but also provides a boost of vitamin B. I like to think the best part is how simple yet satisfying this recipe is, perfect for a weeknight dinner or lunch.

Mediterranean Flatbreads with Leek & Spinach Filling

Mediterranean Flatbreads with Leek & Spinach Filling

Flipping through recipe blogs is one of my favorite pastimes, and recently, I stumbled upon a game-changer – a leek and spinach stuffed flatbread recipe that has taken over my kitchen. The perfect blend of healthy ingredients, Mediterranean flavors, and homemade flatbread has me hooked. I’m particularly fond of the bold kick from sun-dried tomatoes and kalamata olives, which add depth to each bite.

To give it an extra burst of flavor, I sometimes substitute vegan feta for traditional cheese, making this dish a delightfully plant-based option that lets me indulge without any guilt.

Roasted Squash Flatbread with Garlic Miso Glaze

Roasted Squash Flatbread with Garlic Miso Glaze

Fresh from the garden, squash season has finally arrived! It’s a time-honored tradition that brings me immense joy and excitement, and I’m thrilled to share one of my favorite recipes with you – spiced butternut squash flatbread. This seasonal delight is a symphony of flavors and textures, with its cozy warmth, fresh crunch, and aromatic spices all coming together in perfect harmony.

The homemade flatbread itself is infused with the deep, rich flavor of garlic miso sauce, while the za’atar roasted butternut squash adds a delightful smokiness. Topped with an assortment of fresh herbs, including arugula, fennel, shallots, and a drizzle of chili oil, this dish is a true masterpiece. And what I love most about it is that every ingredient on its plate is plant-based, showcasing the incredible diversity and creativity that’s possible when working with nature’s bounty.

It may not be the quickest recipe to prepare, but trust me, the end result is well worth the effort.

Vegan Pesto Pizza on a Crispy Flatbread

Vegan Pesto Pizza on a Crispy Flatbread

Redefining pizza night just got a whole lot easier! If you’re like me and crave something beyond the classic red sauce, this spinach pesto recipe is sure to hit the spot. The best part? It’s 100 percent vegan-friendly, making it accessible to everyone who loves delicious plant-based meals. To make this affordable and dairy-free pesto, we substitute traditional ingredients with nutritional yeast, pecans, and spinach – a game-changer for your wallet and taste buds alike.

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Once you’ve got the pesto ready, slather it generously onto flatbread, then top it off with fresh basil leaves, a sprinkle of red pepper chili flakes, and a generous dollop of vegan lemon parmesan cheese. With so much flavor packed into every bite, you won’t need any extra toppings to take this pizza to the next level – although, we won’t judge if you want to get creative!

Personal Pizza Party

Personal Pizza Party

Gather around the dinner table for a fun-filled pizza night that’s sure to be a hit with flatbread pizzas! By rolling out the dough into individual-sized servings and brushing it with olive oil, garlic, and parsley, you’ll create the perfect base for a delicious homemade meal. However, the real challenge lies in selecting the toppings – but don’t worry, this recipe has got you covered with four fantastic vegan options to choose from: classic, Italian, Greek, and Californian.

Alternatively, feel free to get creative and go with your favorite combination; either way, the kids will adore making their own personal pie.

Vegan Potato Flatbread

Vegan Potato Flatbread

Looking for creative ways to repurpose leftover mashed potatoes? I have the perfect solution for you! This three-ingredient flatbread is incredibly easy to make and requires no yeast or baking. To prepare it, simply combine mashed potatoes, flour, and sea salt in a well-seasoned cast iron skillet. You won’t even need oil, making this recipe a great option for those looking to reduce their fat intake. If you want to add extra flavor, try mixing in some garlic, dried herbs, or fresh scallions.

This flatbread is so versatile that it can be enjoyed at any time of day – whether it’s breakfast, lunch, or dinner, the possibilities are endless!

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