Riced cauliflower may have started the trend, but it’s time to give riced broccoli its due attention as a versatile and nutritious ingredient in our kitchens.
Not only is it a great rice substitute, but it also cooks similarly to its cousin, riced cauliflower, making it an excellent addition to various dishes.
Broccoli Thai Salad Bowls
Crafting the perfect summer dish is a matter of balancing flavors and textures, and this recipe hits all the right notes. Combining steamed rice broccoli with an array of colorful vegetables, including roasted cashews, onion, carrots, and red peppers, creates a harmonious blend that’s both nourishing and tantalizing. The addition of bright lime and toasted sesame oil dressing brings everything together, infusing the dish with a zesty, aromatic flavor that elevates each component to new heights.
Whether you’re in the mood for a light and refreshing salad or a filling rice bowl, this recipe is sure to satisfy your cravings.
Mexican Power Bowls with Broccoli Rice & Beans
Unlock a new twist on Taco Tuesday with these mouth-watering Mexican-inspired power bowls that pack all the bold flavors of traditional Mexican cuisine without the need for tacos themselves. Instead, savor the vibrant combination of lime and garlic-infused broccoli rice paired with black beans and fajita-style vegetables in each bowl. The best part? This nutritious meal effortlessly conquers the food pyramid by offering a well-rounded balance of essential nutrients.
To take it to the next level, top your bowls with your favorite taco fixings such as creamy sour cream, sliced avocado, and an extra kick of hot sauce for added excitement. Whether you’re in the mood for a quick weeknight dinner or a satisfying meal prep option, these power bowls are sure to hit the spot.
Easy Garlic Parmesan Broccoli Rice Bowl
Wrapped in a delicious blend of savory flavors, this garlic parmesan broccoli rice is surprisingly easy to prepare. To begin, simply ricing your broccoli will get you halfway there. Next, sauté it with butter, garlic, onions, and seasonings until the vegetables are nice and tender. The crowning glory comes when a generous sprinkle of parmesan cheese adds an extra layer of creaminess that elevates this humble side dish to new heights.
With its unbeatable flavor combination, no one can resist this mouthwatering delight!
Broccoli Salad with Cranberry Crunch Delight
Very often, I use this broccoli salad as more than just a side dish or a contribution to a potluck gathering. The addition of walnuts creates an enticing textural contrast with the tender vegetables, while also delivering a boost of protein and essential nutrients. Additionally, the roasted red pepper and dried cranberries introduce a subtle sweetness that harmonizes beautifully with the richness of the mustard dressing.
Cheesy Veggie Fritters Kids Will Devour
Relying on your kids’ taste buds can be a challenge. Fortunately, these fritters are a game-changer! Not only do they boast a golden brown exterior, but they’re also packed with hidden veggies that add a burst of nutrition to each bite. And the best part? They’re incredibly hard to resist – the cheesy goodness and vibrant color will have your little ones asking for more in no time.
Cheesy Chicken and Veggie Cauliflower Mix
When combining riced cauliflower and broccoli, the earthy flavors of the broccoli are effectively balanced, creating a visually appealing dish with dynamic colors. One of the benefits of this recipe is that you don’t need to spend time ricing your vegetables yourself. Instead, look for pre-mixed blends from brands like Green Giant, which can be cooked in just a few minutes using the microwave.
To complete the meal, pair the vegetables with well-seasoned chicken and top it off with cheese for added flavor.
Balsamic Garlic Broccoli Rice Bowl
Creating a delicious and filling meal doesn’t have to be time-consuming. This mushroom and priced broccoli dish is an excellent option for those who want something flavorful and substantial in just 20 minutes. The combination of balsamic and garlic adds depth to the dish, making it a great accompaniment to fish, chicken, or pork. Serve it up and dinner is ready! Whether you’re cooking for one or a crowd, this recipe is sure to be a hit.
Green Power Paleo Fried Rice Bowl
Flooding your plate with vibrant colors is a key element in making a dish visually appealing. This lean and green Paleo broccoli fried rice is a perfect example, transforming what would be a humble side dish into a nutrient-packed powerhouse. The secret lies in the generous use of greens like riced broccoli, scallions, and fresh cilantro or parsley, which impart an incredible green hue to this otherwise simple recipe.
A sprinkle of sliced almonds adds a delightful textural element, while a squeeze of fresh lemon juice brings everything together, lifting off the plate with its zesty aroma.
Cheesy Chicken Broccoli Rice Casserole
Making weeknight meals easy is a top priority for many home cooks, and this one-pot dish delivers on that promise. It’s a clever combination of protein-rich chicken, nutrient-dense riced broccoli, and sharp cheddar cheese that packs a flavorful punch without the need for heavy carbs like rice. The addition of a hint of mustard adds an extra layer of depth to the dish, making it a satisfying and healthy option for busy weeknights.
Broccoli Twist on Classic Tabbouleh Recipe
Zeroing in on the classic Middle Eastern salad, I find myself devouring an entire bowl of tabbouleh in no time when paired with some crunchy cucumber slices and pita bread. Unlike traditional recipes that call for tomatoes, this simplified side dish replaces them with tenderly steamed riced broccoli, infusing it with a delightful crunch. The presence of fragrant herbs such as mint and garlic adds immense depth to the flavors, making it an ideal accompaniment to any meal.
If you’re a fan of tabbouleh but aren’t fond of tomatoes, this recipe is definitely worth giving a try.
Cheesy Keto Cauliflower & Broccoli Rice Delight
Often overlooked in the world of keto cuisine, side dishes can make or break a meal’s overall flavor and satisfaction level. To elevate your keto game, try making a rich and indulgent cheesy cauliflower and broccoli rice dish that combines perfectly steamed vegetables with butter, spices, and sharp cheddar cheese. A key ingredient that takes this recipe to the next level is a generous dollop of velvety mascarpone cheese, which adds an unparalleled creaminess to the dish.
Autumnal Broccoli Bowls with Harvest Dressing
Savoring the essence of autumn is as simple as preparing this mouth-watering riced broccoli side dish. By incorporating fall’s favorite flavors like pumpkin seeds, squash, and apples, you’ll create a harmonious balance with steamed broccoli rice. The addition of a vibrant dressing made with bright mustard, apple cider, and maple syrup elevates it to the perfect accompaniment (or main course) when nature paints its golden hues with changing leaves.
Tahini Garlic Tofu & Broccoli Bowl
Just what you’re looking for is a delicious main course that’s both low-carb and vegetarian, perfect for a guilt-free meal! The star of this dish is the riced broccoli base, which not only provides an earthy flavor but also packs a punch of nutrition. It pairs exceptionally well with garlic tahini tofu, creating a harmonious balance of flavors. Serving tart tahini with tofu allows the tofu to soak up all the rich and creamy goodness, making every bite a flavorful explosion!
Easy 5-Ingredient Cheesy Broccoli Fried Rice
Fresh from the kitchen, this delectable 5-ingredient cheesy fried rice recipe is a breeze for even the most novice cooks to prepare. This incredibly straightforward dish can be whipped up in no time, mainly because you probably already have all the necessary ingredients at your disposal.The delightful combination of sautéed onions and garlic, blended with riced broccoli, is then expertly tied together by creamy eggs and pungent cheddar cheese.
Smoky Broccoli Cauliflower Risotto Casserole
Pleasingly, this casserole captures all the opulent qualities of a rich and decadent risotto, minus the carb-heavy ingredients. Its smoky essence stems from the incorporation of chopped bacon, which harmoniously blends with earthy asparagus, aromatic spices, and sweet red onion. One of its most notable advantages is that it replaces finicky risotto rice with riced broccoli and veggies, eliminating the need for constant stirring to achieve perfectly tender results.
The end result is a rustic risotto experience without the associated stress.
Colorful Broccoli and Pork Bowl Delights
Zest up your dinner routine with the ultimate healthy meal: Vietnamese pork and riced broccoli bowls. These vibrant and visually appealing dishes are not only easy on the eyes but also packed with nutrients and flavor. The recipe combines tender pork slices, steamed riced broccoli, and a variety of colorful power bowl veggies in perfect harmony.
But what truly elevates this dish is the tangy Vietnamese-inspired lime sauce, which masterfully weaves together all the flavors to create a mouth-watering experience that’s both healthy and delicious.
Easy Riced Broccoli in 2 Simple Steps
To get started with the recipes, it’s essential to understand how to prepare priced broccoli correctly. Here’s a step-by-step guide:1. Begin by cutting your broccoli into small, evenly-sized pieces, making sure to use both the florets and the stems.2. Next, pulse the broccoli in a food processor or blender until it’s broken down into rice-sized pieces. This may require several pulses depending on the machine you’re using.
Following these simple steps will yield a light and delicious carb-free side dish that can be made in large batches and frozen for later use.
Pesto Broccoli Rice
Known for its ease and simplicity, this delectable side dish is sure to become a staple in your household! If you make it once, be prepared for high demand – it’s that good. The best part? It’s surprisingly quick to prepare, thanks to the use of frozen riced broccoli and a can of pesto. Simply combine these two ingredients and serve. To elevate it to the next level, garnish with shaved parmesan cheese, fresh basil, and a squeeze of lemon juice.
The result is an addictive side dish that will complement any meal perfectly.
