Ready to dive into a recipe that gives you all the crunch and flavor of traditional fried chicken without the guilt? This oven fried chicken recipe is your ticket to a delicious, healthier alternative that doesn’t skimp on taste.
Why This Recipe Works
- Uses a clever combination of spices and a crispy coating to mimic the texture and flavor of deep-fried chicken.
- Baking instead of frying significantly reduces the oil content, making it a healthier option.
- The recipe includes a secret ingredient in the coating that ensures maximum crispiness.
- Easy to make with ingredients you likely already have in your pantry.
- Perfect for meal prep, as it reheats beautifully without losing its crunch.
Ingredients
- 4 boneless, skinless chicken breasts (about 2 pounds), halved horizontally
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup buttermilk
- 2 cups panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 tsp cayenne pepper (optional)
- Cooking spray
Equipment Needed
- Large mixing bowls
- Whisk
- Measuring cups and spoons
- Baking sheet
- Wire rack
- Tongs
Instructions
Step 1: Prep Your Chicken
Start by preheating your oven to 400°F and placing a wire rack on a baking sheet. Lightly spray the rack with cooking spray to prevent sticking. Halve your chicken breasts horizontally to ensure even cooking and pat them dry with paper towels. This step is crucial for the coating to adhere properly.
Step 2: Create Your Coating Stations
In one large bowl, whisk together the flour, garlic powder, paprika, salt, and black pepper. In another bowl, pour the buttermilk. In a third bowl, mix the panko breadcrumbs, Parmesan cheese, and cayenne pepper if using. This assembly line setup will make coating your chicken a breeze.
Step 3: Coat the Chicken
Dip each chicken piece first into the flour mixture, shaking off any excess. Next, dunk it into the buttermilk, allowing any excess to drip off. Finally, press it into the panko mixture, ensuring it’s fully coated. Place each piece on the prepared wire rack. For extra crispiness, let the coated chicken sit for 10 minutes before baking.
Step 4: Bake to Perfection
Lightly spray the top of each chicken piece with cooking spray. Bake in the preheated oven for 20 minutes, then carefully flip each piece and spray the other side. Continue baking for another 15-20 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F.
Step 5: Serve and Enjoy
Let the chicken rest for a few minutes before serving to allow the juices to redistribute. Serve with your favorite sides and enjoy the crispy, flavorful goodness of oven fried chicken without the deep-fried guilt.
Tips and Tricks
For the crispiest oven fried chicken, ensure your chicken pieces are of uniform thickness to promote even cooking. Don’t skip the buttermilk soak; it tenderizes the chicken and helps the coating stick. If you’re short on time, you can use a zip-top bag to shake the chicken in the coatings instead of dipping. For an extra crispy finish, broil the chicken for the last 2-3 minutes of cooking, watching closely to prevent burning. Lastly, letting the coated chicken sit before baking helps the coating adhere better, resulting in a crispier exterior.
Recipe Variations
- Spicy Version: Increase the cayenne pepper or add hot sauce to the buttermilk for a kick.
- Herb Crusted: Mix dried herbs like thyme, rosemary, and oregano into the panko mixture for an aromatic twist.
- Gluten-Free: Substitute the flour and panko with your favorite gluten-free alternatives.
- Cheesy Delight: Add more Parmesan or mix in some shredded cheddar into the panko for a cheesier crust.
- BBQ Flavored: Brush the chicken with your favorite BBQ sauce before the final few minutes of baking.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are a great alternative and can be even more flavorful. Just adjust the cooking time as needed, since thighs may take a bit longer to reach the safe internal temperature of 165°F.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a 350°F oven for about 10 minutes, or until heated through and crispy again.
Can I make this recipe ahead of time?
Yes, you can coat the chicken and keep it refrigerated on the wire rack for up to 4 hours before baking. This can help the coating set even better, resulting in an extra crispy finish.
Summary
This oven fried chicken recipe offers a healthier, yet equally delicious alternative to traditional fried chicken. With a crispy coating and juicy interior, it’s sure to become a family favorite. Plus, it’s versatile, easy to make, and perfect for any occasion.
