Transforming the way we think about noodles, these kelp noodle recipes take the humble dish to new heights of nutrition. Not only are they vegan-friendly and gluten-free, but they also offer a guilt-free way to indulge in all your favorite noodle dishes. This superfood is revolutionizing the way we approach our meals, making it easier than ever to make healthy choices.
Easy and Healthy Kelp Noodle Recipes
Wrapped in the depths of the ocean lies a treasure trove of nutritional goodness – kelp noodles, derived from seaweed. These remarkable ingredients are not only bursting with vitamins and essential minerals but also remarkably low in calories and carbs. Whether you’re adding them to a pesto dish, tossing them in a stir-fry, or creating a fresh salad, it’s astonishing how delightful seaweed can be!
With kelp noodles, get ready to unlock an exciting realm of gluten-free possibilities through these innovative recipes.
Peanut Kelp Noodle Salad
Notably, kelp noodles are an excellent choice for adding crunch to Asian-inspired salads, as exemplified by this vibrant dish. This creation is not only visually appealing but also offers a delightful balance of textures and flavors. To prepare the noodles, massage them with baking soda and lemon juice to make them more pliable, then rinse them thoroughly before combining all the ingredients.
The varied colors provided by carrots, bell peppers, and red cabbage add to the dish’s appeal, but it is the creamy peanut butter sauce that truly captures the attention of your taste buds.
Keto Sesame Asian Kelp Noodles
Cooking up a nourishing noodle stir-fry has never been easier than with this simple recipe. By combining healthy ingredients and keeping things low-carb, keto, and paleo-friendly, you’ll be satisfying your taste buds while staying on track with your dietary goals. By design, this dish checks all the right boxes for a wholesome weeknight meal – it’s quick to prepare, budget-friendly, and packed with nutrients.
Simply stir-fry chicken with mushrooms, broccoli, and carrots, then add the four-ingredient sauce and mix in the kelp noodles. The result is a deliciously balanced meal that’s ready in no time! Go to Recipe
Pesto Kelp Noodles
Zealously combining Asian flavors with Italian flair, this unique fusion dish is sure to tantalize your taste buds. The base of homemade vegan pesto, generously tossed with kelp noodles, provides an ideal canvas for creative expression. Feel free to elevate the meal by adding a medley of ingredients such as cherry tomatoes, mozzarella cheese, or even leftover chicken to suit your cravings. Alternatively, keep it straightforward and enjoy it as is, perfect for a quick and easy lunch.
However, when paired with added accompaniments, this dish can also make for a satisfying dinner option.
Vegan Stir-Fry Kelp Noodles
Breaking into the world of vegan cuisine doesn’t have to be intimidating, especially with dishes like this one that offer a perfect balance of texture, flavor, and nutrition. Before you begin, take some time to prepare the kelp noodles and tofu – you can achieve a crispy exterior by baking or pan-frying the tofu for an added depth. Moving on to the main event, stir-fry your veggies until they’re coated in the savory sauce.
This simple yet effective Asian-inspired recipe is a great starting point for anyone looking to try their hand at cooking something new. Not only is it incredibly easy to make, but it also yields incredible results that are sure to satisfy even the most discerning palate.
Keto Chicken Lo Mein with Kelp Noodles
Dreaming up a keto-friendly chicken dinner option for tonight? Consider making chicken lo mein, a scrumptious and flavorful dish that can be easily adapted to fit your low-carb lifestyle. To reduce the carb content, you can make some clever substitutions like using kelp noodles instead of traditional noodles and swapping out sugar-rich ingredients with monk fruit sweetener.
The result is a satisfying meal packed with juicy chicken, crunchy fresh veggies, chewy noodles, and an irresistible umami sauce – all for just 5.33 net carbs per serving. It’s truly a winner! #keto #lowcarb
Sesame Shiitake Kelp Noodles
Getting your hands on sesame shiitake kelp noodles is just the beginning of a culinary adventure that will leave your taste buds singing with joy and satisfaction. This unique combination of ingredients, including fresh vegetables, crunchy sesame seeds, and a mouthwatering peanut sauce, comes together to create a truly unforgettable dish.
Unlike many other recipes out there, this one takes a refreshing approach by having you mix the noodles with the sauce and veggies first, then chilling until you’re ready to serve – a simple yet effective way to get your meal underway. Even the shiitake mushrooms, which are usually sautéed separately in most recipes, receive special treatment here and get a quick cook instead, ensuring they retain all their savory goodness.
Kelp Noodle Pad Thai
Savoring authentic pad Thai is one thing, but this Kelp version has somehow managed to capture my heart and taste buds in a way that I never thought possible. The combination of crunchy and chewy noodles with the rich and savory umami almond butter dressing is truly exceptional. The addition of peanuts, cilantro, and green onions adds depth and freshness to each bite. One of the best things about this recipe is its convenience – zero cooking required!
This makes it an ideal choice for those sweltering summer days when the thought of heating up the oven is just too much. Plus, it’s a fantastic introduction to raw vegan cuisine, allowing you to experiment with new flavors and ingredients without any hassle.
Summer Kelp Noodle Salad
Dishing out a raw plant-based dish perfect for those sweltering summer days is just what you need to beat the heat. The combination of chewy kelp noodles, crisp vegetables, cashews, and refreshing mint creates a delightful medley that’s as easy on the palate as it is on the digestive system. To bring all the flavors together, simply coat everything in the spicy tahini dressing and let it sit for a bit – allowing the ingredients to meld and the magic to happen.
Kelp Noodle Salad with Almond Tahini Dressing
Garnished with a drizzle of creamy, nutty, and zesty dressing, this salad is guaranteed to tantalize your taste buds. The harmonious blend of flavors, complemented by the crunch of fresh cucumbers and bell peppers smothered in the dressing, makes it truly delectable.To add some texture and freshness, consider using Romaine lettuce as the base for this salad. Its crisp leaves will provide a nice contrast to the creamy dressing and hold their own against its rich flavors.
Creamy Sunflower and Tahini Kelp Noodles
Dilettantes will adore this fusion dish that combines the best of both Asian-inspired stir-fry and Italian pasta. Imagine tender kelp noodles smothered in a rich and creamy sauce, topped with a vibrant mix of stir-fried broccoli, edamame, and mushrooms. The absence of nuts makes it an ideal option for those with nut allergies, while its vegan-friendly credentials ensure that everyone can enjoy it guilt-free.
What’s more, this recipe is packed with nutritious ingredients to keep you energized throughout the day.
Soy Ginger Kelp Noodles
Yearning for a quick and easy meal? Consider breaking out the frozen peas and whipping up some noodles. Yum, kelp noodles require minimal additions, but can still be elevated with a delicious sauce made from umami-rich ingredients like soy sauce or miso paste, along with frozen peas, green onions, and sesame seeds. Feel free to add protein sources like tofu for extra substance and nutrition – and if you’re not vegan, chicken or shrimp are also great options.
Whether you’re in the mood for something light and refreshing or need a satisfying meal, this dish is sure to hit the spot.
Raw Vegan Fettuccine Alfredo Sauce Over Kelp Noodles
Taking away the guilt associated with rich pasta dishes is now possible thanks to innovative plant-based ingredients that transform into a delicious and creamy vegan-friendly Alfredo sauce without any cooking required. This raw recipe is surprisingly easy to make, requiring only a quick rinse of the noodles and blending the sauce in a matter of seconds.
In fact, you’d be surprised at how effortless it is to prepare, making it an ideal dish for those looking to indulge in comfort food without compromising their dietary preferences.
Pad Woon Sen
Delight your taste buds with the versatility of kelp noodles by substituting them into the classic Thai dish, Pad Woon Sen. This versatile noodle option is just as chewy as glass noodles, making it an ideal swap-out for this recipe. By adding a quick rinse to maintain crunchiness or allowing them to soak and soften, you can achieve the perfect texture in your dish.
The combination of tender chicken, fluffy eggs, colorful vegetables, spicy Thai chili, and savory umami-drenched noodles is a match made in culinary heaven that you won’t want to miss. Whether you’re looking for a creative twist on a beloved recipe or simply seeking out new flavors to explore, give Pad Woon Sen with kelp noodles a try and experience the explosion of flavors for yourself.
Quick Kelp Noodle Soup
A steaming bowl of quick noodle soup is just what the doctor ordered, whether you’re feeling under the weather or simply in need of a nourishing pick-me-up. Especially when it’s packed with nutrient-rich ingredients like kelp noodles, which swim in a hearty beef-based broth accompanied by tender slices of beef, crunchy scallions, and fresh bok choy. Feel free to add an extra kick of heat by incorporating serrano peppers or Sriracha for a spicier take.
Alternatively, you can opt out of the spicy additions for a milder version that’s just as satisfying.
Low-Carb Kelp Noodle Ramen
Everyone has their own way of enjoying a steaming bowl of Ramen. Even when you deviate from the classic recipe by substituting kelp noodles for traditional ones, it’s still a winning combination. This swap not only lends itself well to low-carb diets but also offers an extra boost of nutrition. The abundance of vitamins and minerals found in both the vegetables and the broth makes for a clean-eating meal that is as nutritious as it is delicious.
Kelp noodles are particularly noteworthy, packed with essential nutrients like iodine, folate, and vitamin C. Regardless of the additional ingredients, this dish remains a healthy choice.
Vegan Red Thai Curry Noodle Soup
Understanding the allure of Thai cuisine is not hard, especially when it comes to its rich and diverse array of curries. I’ve been on a mission lately to discover new recipes to add to my repertoire, and this one has definitely caught my attention. The dish features kelp noodles that are cooked until they’re perfectly tender, then added to a luscious red curry soup that’s bursting with flavor.
To finish it off, a squeeze of fresh lemon juice and some fragrant cilantro leaves are the perfect touches, elevating the entire dish to new heights. It’s amazing how sometimes it’s the smallest details that make all the difference in the world.
Wedding Soup
Keenly observing the versatility of kelp noodles, one might conclude that they are an excellent addition to a variety of cuisines. In this case, they have been cleverly incorporated into an Italian soup, giving it a unique twist. The combination of turkey meatballs and crunchy kelp noodles in a light broth creates a dish that is both nourishing and flavorful.
With its lean and low-carb profile, this soup has become an attractive option for those looking to make healthier choices without sacrificing taste.
Low-Carb Thai Chicken Noodle Soup
Rounding out the flavors in this noodle soup is a harmonious blend of ingredients. Rather than settling for ordinary broth, we’ve crafted a creamy coconut-based sauce that’s infused with lemongrass, fish sauce, ginger, turmeric, and garlic. To add an extra layer of excitement, squeeze in some fresh lime juice and throw in a few chili peppers to give it a kick.
But the dish isn’t complete just yet – you’ll need to add some juicy chicken, kelp noodles, and a mix of colorful veggies to round out the flavors and textures.
Deliciously Easy and Healthy Pho
Rendering a restaurant-quality pho at home can be a challenging task, but with the right techniques, you’ll be enjoying a delicious bowl in no time instead of settling for takeout. The key to creating an authentic Vietnamese dish lies in developing a rich and savory beef broth from scratch. Once this essential component is ready, it’s simply a matter of adding your desired fillings to create a meal that truly satisfies the palate.
Thinly sliced beef strips, crisp bean sprouts, pungent green onions, and chewy kelp noodles come together in harmony to provide a soul-warming experience. For those who prefer a little heat in their pho, incorporating fresh chilis adds an extra layer of depth and flavor. By following this simple guide, you’ll be on your way to crafting a truly exceptional bowl of pho that rivals any restaurant.
Shrimp Kelp Noodle Chow Mein
Sometimes, simplicity can be a recipe for success, especially when it comes to low-carb versions of our favorite dishes. Replacing traditional noodles with spiralized veggies, kelp noodles, or spaghetti squash not only reduces the carb count but also packs in an impressive amount of flavor and nutrients. These clever alternatives add depth and richness to the dish without sacrificing taste.
When combined with a savory chow mein sauce, green onions, and succulent shrimp, the result is a culinary masterpiece that is both garlicky, umami, and fresh, making for an absolutely delightful and satisfying experience.
Asian Shrimp & Noodles with Tahini Sauce
Just what you need for a quick seafood fix are these delightful shrimp noodles! They’re packed with freshness, healthiness, and an unbeatable flavor that’s ready in just 30 minutes. Cooking the succulent shrimp, making the savory sauce, and combining the perfectly cooked noodles with a medley of colorful veggies is a match made in heaven.
A clever twist on traditional peanut butter-based sauces is using tahini instead, which not only makes it nut-free but also adds a rich and creamy texture to the dish. Plus, you get to enjoy an abundance of plump and juicy shrimp that will leave you wanting more.
Spicy Pork with Kelp Noodles
Delivering a flavorful and quick dinner is often a challenge, but this dish proves that it’s possible with just ten ingredients. The combination of pork tenderloin, crisp cucumber, and crunchy kelp noodles creates a harmonious balance of textures. In under 20 minutes, you can have a mouth-watering meal on the table. To customize the heat level to your liking, simply adjust the amount of red chili pepper flakes added.
For an extra kick, try drizzling Sriracha over the top for added depth and spiciness.
Kelp Pasta with Fish and Summer Vegetables
Not only does this dish showcase the beauty of seafood, but it also celebrates the bounty of the ocean from the kelp to the fish. The versatility of this recipe lies in its ability to accommodate any white fish, though I have a personal fondness for flaky cobia – Cod, halibut, or Mahi Mahi are also excellent options. To simplify the preparation process, we’ve opted to use kelp noodles instead of traditional pasta.
This clever substitution not only reduces the workload but also maintains the dish’s authenticity and fresh flavor profile, which is perfectly complemented by the tanginess of tomatoes, the zesty taste of lemons, and the herbaceousness of parsley.
