Here’s the thing: incorporating Indian fish recipes into your diet is an excellent way to boost your Omega-3 fatty acid intake. These dishes are not only delicious, but they’re also packed with wonderful flavors that everyone will love – without being too spicy! The versatility of these Indian fish recipes lies in their ability to accommodate a variety of firm and meaty fish options, from salmon and cod to rockfish and halibut.
With a range that spans warming and spicy curries to crunchy fried delights like Amritsari, it’s no wonder why these flavorful meals have the power to make you forget all about chicken.
Easy Indian Fish Curry and More!
Indian Fish Masala
Crafting an authentic Indian flavor experience without the hassle of exotic ingredients is definitely achievable with our Indian fish masala recipe. One of its standout features is its perfect balance of spiciness, which will tantalize your taste buds without overwhelming them. When it comes to the selection of herbs, don’t worry about having to venture out and search for obscure spices; most of the essential ones are probably already stocked in your pantry or cupboard.
The use of common herbs like this actually allows you to create a robust and flavorful masala sauce. To get the best results, choose a freshwater fish, such as catfish, trout, or salmon, as they tend to produce richer flavors than their saltwater counterparts. Even if you’re not particularly fond of freshwater fish, the bold flavors in this recipe will expertly mask any muddy or overly ‘fishy’ notes, ensuring an enjoyable culinary experience.
Goan Fish Curry
Heavenly beaches, crystal-clear waters, and an abundance of fresh seafood – Goa is a culinary paradise that knows how to showcase its oceanic treasures. The Goan curry recipe we’ll be exploring today is a testament to this, blending rich spices with the delicate flavor of fish to create a truly unforgettable dish. While you may need to visit your local Asian supermarket to source some unique seasonings, the effort will undoubtedly pay off.
The addition of herbs like Kashmiri chili and fenugreek takes this recipe to new heights, their complex flavors complementing each other in perfect harmony. The subtle sweetness of fenugreek pairs particularly well with spicy seasoning, making it a match made in heaven that will leave your taste buds singing.
Kerala-Style Fish
When it comes to a light and refreshing dinner for a hot summer night, Kerala-style fish is the perfect choice. This versatile dish can be either grilled or baked, making it suitable for almost any type of fish. To add a rich and punchy flavor, coat the fish with a Kerala paste that’s made by blending together chili powder, yellow curry paste, fresh curry leaves, and garlic. A squeeze of lemon juice brings all the flavors together, creating a beautiful balance of spicy notes.
Baked Fish Masala
Understandably, cooking a whole fish can give anyone chef-like vibes! And although it may appear daunting at first, this recipe proves that with simplicity comes great flavor. Ultimately, the best option is to visit your local market and opt for pre-cleaned Asian fish like Rohu, Pomfret, or Hilsa – their meatier texture will yield a tender, flaky fish. However, don’t let that stop you if you can’t find them; this recipe’s ease of preparation means any type of fish will do in a pinch.
What truly makes the dish shine is the bold and aromatic Masala sauce, making even a more affordable cut like tilapia taste exceptional when on a budget.
5 Indian Fish Curry With Coconut Milk
Years ago, I discovered that making a curry is not only a great way to get dinner on the table quickly but also a fantastic excuse to experiment with new flavors. After all, there’s never a wrong time of year to whip up an easy and delicious coconut milk curry. While the recipe calls for monkfish due to its hearty, meaty texture similar to lobster (at a fraction of the price), feel free to use whatever fish you have on hand or that fits your budget.
The curry sauce is infused with a blend of spicy seasonings including chili powder, cumin, garlic, and garam masala, which creates an incredible depth of flavor. Adding coconut milk takes this hearty curry sauce to a new level by making it incredibly creamy and delicious, while balancing the punchy spices perfectly.
Meen Kolambu
When you take a bite of this southern Indian-inspired dish, the flavors transport you to a different world. The use of fresh coconut, fenugreek seeds, and tamarind seeds not only adds depth but also authenticity to the recipe. In terms of protein, any meaty and hearty white fish can be used in this dish, providing a substantial base for the other ingredients to shine. To prepare the fish, cut it into bite-sized pieces and marinate them in the refrigerator for at least 3 hours.
Once marinated, cooking time is relatively quick, requiring around 30 minutes to bring everything together.
Indian Spiced Fish
Having only a handful of ingredients is one of the key characteristics that sets this curry apart from other Indian dishes. When you’re ready to start cooking, combine all the ingredients and toss them together to ensure even coating. A brief sear in a pan is the next step – just a few minutes on each side should be sufficient. This straightforward fish recipe features plaice as its main component, which is often an affordable option found at Asian markets.
If you’re unable to find plaice, cod makes a suitable substitute, boasting a similar texture but with a more robust flavor than plaice.
Tandoori Fish Tikka
Virtually everyone who’s tried tandoori fish tikka has fallen in love with its rich and complex flavors. This classic Northern Indian dish can be made with ingredients you likely already have in your fridge, eliminating the need for special seasonings or shopping trips. The marinade is the key to bringing out the best in any fish, whether it’s fresh from the market or frozen from a previous trip.
While traditional recipes often include red food coloring to give the dish its distinctive color, this step is entirely optional and serves only as a creative flourish for Instagram-worthy photos. Regardless of how you choose to prepare your tandoori fish tikka, we invite you to try our recipe!
Fish Biryani
Beyond its elegant presentation, this recipe is an ideal solution for a busy weeknight dinner. The fact that it requires minimal preparation time makes it a great option when you’re short on time. While the fish marinates in a rich blend of seasonings, you can easily prepare the accompanying rice and gravy, which shouldn’t take more than 10-15 minutes.
Once everything is ready, simply sear the fish and assemble the dish by layering the rice on a plate, followed by the fish, and finishing it off with a generous serving of the creamy Biryani gravy. The result is an incredibly indulgent and satisfying meal that’s sure to impress.
Fish Pulusu
Unlocking the flavors of India, Fish Pulusu is a tart and tangy dish that combines spicy seasoning for a truly unique fish experience. Whether you’re in the mood for cod, tilapia, or any other white fish fillet, this recipe adapts perfectly to your preferences – so go ahead and pick something that you and your family will love. The fish marinates in a zesty mixture of lemon juice, chili powder, and turmeric for a few minutes, allowing the flavors to meld together in harmony.
And when it’s sautéed with fresh aromatics like onions, ginger, or garlic, the aroma will transport you to the bustling streets of India.
Andhra Fish Fry
Having a family that enjoys fried fish can be a wonderful thing, especially when you have access to recipes like the Andhra fish fry. The simplicity of this dish is part of its charm, as it requires only a few ingredients to create an explosion of flavors. To prepare the marinade, combine garlic, turmeric, chili powder, and rock salt in a bowl, and let the mixture do its magic for just 10 minutes – a relatively short time considering the depth of flavor that white fish can absorb.
For added authenticity, substitute oil with Ghee when frying and squeeze some fresh lemon juice over the top before serving.
Amritsari Fish
People often think that Amritsari fish is an intricate dish, but in reality, it’s just Indian-style fish fritters. This popular street food has taken the northern part of India by storm due to its delightful taste and ease of preparation. Interestingly, it’s given Tandoori chicken a run for its money in terms of popularity! The best part about this dish is that it requires minimal effort to prepare.
The fish batter boasts an array of flavors from yogurt, ginger, garlic, and a blend of spicy Indian herbs. Adding a hint of orange food coloring gives the fritters a vibrant appearance. With just three simple steps – mix, fry, and serve – you can enjoy Amritsari fish as is or pair it with a side of veggies or rice for a more satisfying experience.
Chilli Fish/Fish Manchurian
Filling your senses with a rich and satisfying experience is what this dish has to offer. Taking inspiration from Indian cuisine, it’s almost like a stew in terms of its thick and hearty consistency. The highlight of the recipe lies in marinating cubes of fish in a sumptuous mixture of flavors before frying them until golden brown.
Once cooked, these succulent pieces are combined with an aromatic blend of sautéed vegetables and spices, served atop a bed of fluffy steamed rice to create a truly indulgent meal.
Baked Fish Masala
Rest assured that this baked fish masala recipe is not only delicious but also packed with nutritious goodness. Rich Indian flavors infuse the dish, creating a mouth-watering experience for anyone looking for a healthier alternative. Baked in the oven, the fish absorbs all the flavors without the need for excess oil or added calories. To truly maximize the flavor, be sure to marinate the whole fish overnight, allowing the spices to penetrate deep into its meat.
Once marinated, it only takes a few minutes to cook, and serving with a squeeze of fresh lemon juice and a side of fluffy rice elevates this dish to new heights.
Spicy Kerala Baked Fish
Just as a perfectly cooked fish can elevate any meal, these Kerala baked fish fillets offer a flavorful alternative to tackling a whole fish. You can use various types of fish, but cod is a great choice due to its thickness and meatiness, which helps it retain its shape after cooking. To prepare the dish, you’ll need a spicy rub comprising Kashmiri chili, turmeric, ginger, garlic, and shallots, which should marinate for at least an hour before being baked in the oven.
The result is a dish that’s both spicy and crispy, with minimal effort required.
Goan Prawn Curry
Just as winter’s chill sets in, a warm and comforting curry is just what the doctor ordered. This Goan prawn curry is a masterful blend of spicy, slightly sour, and indulgent flavors that will leave you feeling cozy and satisfied. The thick and hearty texture is elevated by an added kick of spice that’s cleverly tempered by fresh coconut and creamy coconut milk.
Aromatics like Kashmiri red chilies, coriander seeds, turmeric, and cumin seeds provide a punchy flavor profile, which can be adjusted to your liking. Meanwhile, the tamarind adds a tangy note that sets this dish apart from others in its class.
Coconut Curry Salmon
Relying on salmon as an alternative to pungent fish like cod or plaice is an excellent decision, especially when it comes to this delectable coconut curry salmon recipe. Rich and meaty in texture, salmon not only pleases the palate but also adds a pop of color to your plate, making it visually appealing. To elevate the dish further, you’ll brush a decadent and slightly sweet sauce over the salmon before baking it in the oven until golden brown and mouth-wateringly delicious.
Meanwhile, while the salmon is cooking, you can prepare a creamy coconut curry sauce on the stovetop by combining coconut milk, lemongrass paste, garlic, ginger, and fresh herbs – the result is a light, bright, and zesty condiment that perfectly complements the rich flavors of the salmon.
To complete this dish, place the cooked salmon atop a bed of fluffy white rice and pour the flavorful curry sauce over it; serving with naan bread on the side will allow you to soak up every last drop of the aromatic sauce.
