Make mealtime a breeze with our collection of easy-to-make vegan meal prep recipes that cater to various lifestyles. Whether you’re a time-strapped professional, a busy student, or simply looking for convenient and healthy food options, these recipes are tailored to meet your needs. So, get ready to kickstart your week with a variety of delectable plant-based dishes that will save you time and delight your taste buds!
Zoodles
Often touted as a healthier alternative to traditional pasta dishes, Zoodles offers a creative and nutritious take on vegetarian meal prep. By combining zucchini noodles with avocado pesto, crispy tofu, and cherry tomatoes, you can create a satisfying and delicious meal that is rich in flavor and nutrients.
The beauty of this recipe lies in its simplicity, requiring minimal cooking time and easily accessible ingredients making it an excellent addition to any vegan or vegetarian meal prep routine.
Sweet Potato Hash Breakfast
Making the most of your morning meal, the Sweet Potato Hash Breakfast offers a tasty and budget-conscious vegan solution for meal prep enthusiasts. This delectable dish combines sweet potatoes, red onion, garlic, quinoa, and garbanzo beans in perfect harmony, creating a rich and fulfilling culinary experience. The process begins with grating the sweet potatoes, which are then cooked with onions, garbanzo beans, and garlic until they reach a golden-brown perfection.
Following this, the cooked quinoa is incorporated into the mixture, resulting in a satisfying and nutritious breakfast option that’s perfect for those following a vegan lifestyle. With its blend of textures and flavors, the Sweet Potato Hash Breakfast is an excellent choice for anyone looking to elevate their meal prep routine with a delicious and healthy twist.
Vegan Meal Prep Bowls
Unlocking a world of flavors and nutrients, The Vegan Meal Prep Bowls offer an impressive array of plant-based options for those seeking to incorporate more wholesome meals into their diet. With four distinct recipes available, including Italian, Mexican, tofu broccoli, and buffalo sweet potato, there is something to cater to every individual’s taste preferences. These dairy-free and gluten-free bowls are remarkably easy to prepare and can be savored throughout the week.
Whether you’re a seasoned vegan or simply looking to minimize your meat consumption, these meal prep bowls provide a convenient, healthy, and delicious solution for busy lives.
Black Bean Quinoa Chili
Notably, this Black Bean Quinoa Chili recipe stands out as a nutrient-dense and wholesome vegan meal prep option. By incorporating an array of vegetables, whole grains, beans, and leafy greens, it ensures that each serving is packed with essential nutrients while being remarkably easy to prepare. The recipe’s versatility and flexibility make it perfect for meal prep enthusiasts, offering ample portions for storage and freezing.
Its budget-friendly nature and adaptability also allow for various serving options, making it an ideal choice for those looking to begin their vegan meal prep journey or seeking a nutritious meal solution.
Cashew Cream Pasta with Chickpeas
Looking to spice up your plant-based lunch routine? The Cashew Cream Pasta with Chickpeas is an excellent choice, offering a delightful combination of flavors and textures in one simple dish. The cashew sauce serves as the perfect creamy complement to the pasta, while the chickpeas provide a welcome protein boost that will keep you full until your next meal.
Hazelnut Chocolate Caramel Cups
Highlighting the unique features of these sweet treats, the Hazelnut Chocolate Caramel Cups stand out as an exceptional vegan option for meal prepping and indulging in between. Made with a combination of melted dark chocolate, hazelnut butter, peanut butter, and a hint of maple syrup, they provide a rich and satisfying flavor profile.
Filled with a creamy peanut butter mixture that adds depth to each bite, these cups are further topped with dried cranberries, adding a burst of sweetness and texture. The harmonious blend of flavors and textures in the Hazelnut Chocolate Caramel Cups makes them an absolute delight for the taste buds. These treats are definitely worth trying for anyone seeking a delicious vegan snack or dessert option.
Vegan Chickpea Teriyaki Meal Prep Bowls
Joining the ranks of quick, easy, and healthy meal prep options are these incredible Vegan Chickpea Teriyaki Meal Prep Bowls. By combining high-protein chickpeas with a rich teriyaki sauce, crunchy broccoli adds texture while crushed pineapple brings in just the right touch of sweetness. The gluten-free recipe is highly adaptable, allowing individuals to experiment with different vegetables and grains to suit their preferences.
Whether you’re a busy professional or simply looking for a convenient vegan meal prep solution, these bowls fit the bill perfectly.
Sweet and Sour Chickpeas
Delicious Sweet and Sour Chickpeas is a saucy and flavorful vegan dish that can be prepared as a quick side dish or even a main course. The combination of tangy orange juice, tomato paste, and coconut sugar creates a well-balanced sweet and sour sauce, which adds a delightful twist to the classic flavors of chickpeas. Sautéed garlic and peanut butter contribute depth and richness to the dish, while canned chickpeas provide a convenient and nutritious source of protein.
Serving it over leftover rice elevates the meal to a new level, making it a complete and satisfying option for any occasion.
Falafel Salad Bowls
Fresh from the kitchen, Falafel Salad Bowls are a nutritious and flavorful vegan meal prep option that combines crispy baked falafels with fresh vegetables and a rich tahini maple dressing. This harmonious blend of ingredients provides a boost of protein and flavor in every bite.
One of the best aspects of this recipe is its versatility, allowing you to prepping the components in advance and storing them separately for up to 4 days, making it an ideal choice for busy individuals who need a quick and easy meal solution. Additionally, the flexibility to customize with your favorite vegetables and dressings means that you can tailor the recipe to suit your tastes, ensuring a satisfying and healthy vegan meal prep experience.
Vegan Moroccan Chickpea Skillet
Highlighting the ease of preparation and flexibility of this recipe is its ability to be adapted to suit various dietary needs. A freezer-friendly and easy-to-make meal prep option, the Vegan Moroccan Chickpea Skillet is packed with chickpeas, sweet potatoes, and flavorful Moroccan seasoning, making it a nutritious and gluten-free choice for those seeking healthy meals.
The recipe allows for preparation ahead of time, enabling you to freeze it for up to three months or cook and freeze individual portions for later use. Whether reheating leftovers or serving the dish fresh, this recipe accommodates a variety of meal plans, including enjoying it with naan bread and a dollop of yogurt for added flavor and satisfaction.
Mediterranean Quinoa Salad
Making meal prep a breeze, The Mediterranean Quinoa Salad is a delicious and nutritious vegan option. This satisfying salad combines cooked quinoa with roasted tomatoes, cucumbers, feta cheese (optional), Kalamata olives, red onion, and toasted pine nuts, providing a well-rounded mix of textures and flavors.
A homemade Italian dressing brings all the ingredients together, while optional toppings such as roasted chickpeas, arugula, and a fresh mix of basil and mint add an extra layer of flavor and freshness to the dish. Its versatility allows it to be made in advance, making it perfect for busy weeks when cooking time is scarce.
Peanut Chickpea Wraps
Highlighting the simplicity and deliciousness of the Peanut Chickpea Wraps, this vegan meal prep option stands out as an excellent choice for those seeking a tasty and satisfying solution. The harmonious blend of chickpeas, coleslaw mix, shredded carrots, peanuts, and cilantro, all perfectly balanced by a creamy peanut sauce, makes each wrap a mouthwatering experience.
Moreover, the convenience of being able to prepare this dish ahead of time and assemble it just before serving only adds to its appeal as a healthy and convenient vegan meal option.
Meal Prep Sesame Tofu Quinoa Bowls
Not only do the Meal Prep Sesame Tofu Quinoa Bowls make for an excellent vegan meal prep option, but they also offer a wealth of benefits that cater to various tastes. Packed with protein-rich tofu, nutritious quinoa, and a medley of colorful vegetables, these bowls provide a well-rounded and satisfying meal solution. The versatility of the recipe is another standout feature, allowing for effortless substitutions such as using chickpeas or swapping out vegetables to suit individual preferences.
Mediterranean Chickpea Salad
Known for its vibrant flavors and nutrient-dense ingredients, the Mediterranean Chickpea Salad is an ideal vegan recipe for meal prep enthusiasts. By combining chickpeas with tomatoes, cucumber, red onion, and olives, this salad presents a harmonious balance of contrasting textures that will keep you satisfied throughout the day. While feta cheese can be added to give it a richer flavor profile, it’s completely optional and can easily be substituted with dairy-free alternatives.
The dressing, comprising olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper, perfectly complements the flavors of the salad, adding an extra layer of depth without overpowering its ingredients. Overall, this Mediterranean Chickpea Salad is a fast and effortless option for a nutritious lunch or side dish that’s sure to become a staple in your kitchen.
Curried Chickpea Bowls with Garlicky Spinach
Highlighting the versatility of plant-based meals, Curried Chickpea Bowls with Garlicky Spinach is an excellent choice for those following a gluten-free diet. This vegan meal prep recipe boasts a rich and satisfying flavor profile that comes from the combination of chickpeas cooked in a tomato-based curry sauce, garlicky spinach, and brown rice.
The result is a hearty and delicious meal that can be enjoyed both hot and cold, making it an ideal option for busy individuals seeking a convenient and nutritious vegan meal prep solution.
Quinoa
Making the most of your meal prep time has never been easier with this One Pot Quinoa & Chickpeas recipe. Not only is it a delicious and nutritious vegan option, but it’s also packed with essential nutrients like iron and antioxidants that can be enjoyed at any temperature – whether you prefer it warm or chilled.
Vegan Sweet Potato Burrito Bowl
Yellow bell peppers bring a pop of color to the Vegan Sweet Potato Burrito Bowl, but it’s the harmonious balance of flavors that truly makes this dish shine. Perfectly roasted sweet potatoes are complemented by black beans, caramelized onions add a depth of flavor, cilantro lime rice provides a refreshing touch, creamy avocado adds richness, and a spicy tahini dressing ties everything together.
This gluten-free recipe is not only free from gluten but also packed with nutrient-dense ingredients that can be enjoyed warm or cold, making it an ideal choice for vegans and those seeking a healthy meal prep option.
Smashed Chickpea Sandwich
Generally considered one of the most satisfying vegan lunch options, the Smashed Chickpea Sandwich is packed with protein and can be easily made ahead of time to save on prep work. Its flavors are a masterful blend of garlicky hummus, tangy lemon, and cumin, all perfectly balanced by crunchy cucumber, creamy avocado, and tender smashed chickpeas.
Vegetarian Sesame Chickpea Meatballs
Gather around your kitchen to prepare this mouth-watering Vegetarian Sesame Chickpea Meatballs recipe, an excellent vegan option for meal prep that’s not only delicious but also packed with protein. Combining chickpeas, eggs (or a suitable vegan substitute), gluten-free breadcrumbs, and cilantro creates a flavorful and filling result. The meatballs offer a perfect balance of taste and nutrition.
The addition of the sesame sauce, which incorporates soy sauce, sesame oil, chili paste, and sesame seeds, brings an authentic Asian twist to this dish. Serve with steaming hot rice and your favorite vegetables for a complete and satisfying meal that will surely become a new favorite.
Cashew Tofu Stir Fry
Among the numerous vegan meal prep options available, the Cashew Tofu Stir Fry stands out as a particularly appealing choice for dinner or lunch. This recipe showcases crispy tofu, tender broccoli, and roasted cashews, all expertly combined in a savory stir fry sauce that’s sure to tantalize your taste buds.
What sets this dish apart is its ease of preparation, requiring only one skillet to bring everything together, making it an ideal option for busy individuals or those looking for a convenient meal prep solution. Furthermore, the combination of flavors and textures provides a satisfying and nutritious experience that will leave you craving more.
Vegan Sticky Sesame Chickpeas
Key to a well-rounded vegan diet is finding easy and flavorful meal prep options that cater to your taste buds without compromising on nutrition. The Vegan Sticky Sesame Chickpeas recipe excels in this aspect, offering a nutritious and delicious solution that can be prepared in just 15 minutes. With its high plant protein content and versatility in pairing with various side dishes, it’s an ideal choice for those looking for a quick and tasty vegan meal prep option.
Mediterranean Quinoa Bowls with Hummus
Taking inspiration from traditional Mediterranean cuisine, These Quinoa Bowls with Hummus offer a nutritious and satisfying vegan meal prep solution. The combination of roasted eggplant, crispy chickpeas, cherry tomatoes, olives, and peppery arugula creates a hearty and filling dish that is both flavorful and textured. Furthermore, the homemade hummus and tangy tahini sauce add a rich and creamy element to the bowls, elevating their appeal as a healthy meal option.
Additionally, the absence of gluten makes these bowls an excellent choice for those adhering to a gluten-free diet, providing a quick and easy solution for meal prep that is both versatile and nutritious.
Kale Chickpea Sandwich Spread
Keeping in mind the growing demand for plant-based alternatives, The Kale Chickpea Sandwich Spread stands out as a nutritious and flavorful recipe that meets both requirements. Not only can it be used as a spread for sandwiches and wraps, but it also makes an excellent dip for vegetables. This vegan and gluten-free option is particularly appealing due to its high nutritional value and the combination of chickpeas and kale, which provides a rich source of protein and fiber.
This recipe originates from the Plant Power cookbook by Nava Atlas, a comprehensive guide to veganism that features over 150 inspiring recipes. The Kale Chickpea Sandwich Spread is just one example of how versatile plant-based cooking can be, making it an ideal choice for meal prep enthusiasts who are looking for a tasty and convenient option.
Turkey Spinach Pinwheels
Here’s a healthier take on meal prep with the Turkey Spinach Pinwheels recipe, offering a convenient and tasty vegan-friendly option that can be easily customized to suit various tastes. The key feature of this recipe lies in its combination of deli turkey rolled with spinach and cheese, all wrapped up in a soft spinach tortilla.
Sweet and Sour Chickpeas and Green Beans
You’ll love this quick and easy vegan meal prep recipe, Sweet and Sour Chickpeas and Green Beans! Taking only 10 minutes to prepare, it’s the perfect solution for busy weeknights or anytime you need a flavorful and filling meal. With its gluten-free and oil-free credentials, this dish is an excellent option for those with dietary restrictions, while its use of basic plant-based ingredients makes it accessible to anyone looking for a healthier alternative.
The harmonious combination of chickpeas and green beans creates a satisfying and wholesome experience that will leave you feeling full and content. Serve it alongside brown rice for a complete and nutritious dinner.
Vegan Sushi Bowl
Delighting in the simplicity of plant-based meals, The Vegan Sushi Bowl emerges as an ideal weeknight dinner solution that is rich in protein and bursting with flavor. This culinary delight features crispy pan-fried tofu, a base of sushi or brown rice, and an assortment of colorful vegetables including cucumber, avocado, carrots, and edamame. To elevate the dish’s flavor profile, it can be topped with either a spicy tahini dressing or soy sauce, catering to individual tastes.
Gluten-free, vegan, and perfect for meal prep, The Vegan Sushi Bowl offers a customizable solution that allows you to tailor it with your favorite vegetables, ensuring each bite is both delicious and satisfying.
Protein Fruit & Veggie Bistro Box
Mostly everything you need is included in the Protein Fruit & Veggie Bistro Box, a satisfying and delicious vegan meal prep option that combines protein, fruits, and vegetables perfectly. The box contains rotisserie chicken breast (skin removed), hard-boiled eggs, fresh fruit, and veggies along with a homemade ranch dip made from fat-free Greek yogurt. This balance of nutrients makes it an ideal choice for those looking to maintain a healthy diet.
Additionally, the bistro box is also suitable for individuals following the Weight Watchers Freestyle program, as it contains zero points, making it a guilt-free meal option. Moreover, this meal prep solution can be easily assembled and stored in the refrigerator for up to three days, providing you with convenience without compromising on nutrition.
