Hoping to lose weight without sacrificing flavor? You’re in luck! Low-calorie soups offer an unbeatable combination of satisfaction and nutrition, making them the perfect choice for anyone looking to maintain a healthy lifestyle or simply want a lighter meal option. From comfort food classics to innovative new recipes, we’ve curated some of the best low-calorie soup options that will leave you feeling nourished and guilt-free.
So grab a spoon and get ready to indulge in these deliciously slimming creations!
Taco Soup for Low-Calorie Weight Loss
Zestful Weight Watchers Taco Soup is a nutritious and low-calorie meal option that’s perfect for a quick and easy dinner. This hearty soup is loaded with lean ground turkey, beans, corn, and tomatoes, making it a flavorful and satisfying choice. With only 1 WW point per serving, it’s an excellent selection for those following the Weight Watchers program, allowing them to enjoy a guilt-free meal without compromising on taste or nutrition.
Moreover, its preparation time is remarkably short, taking just 20 minutes to make, making it a convenient option for lunch or dinner.
Tomato Soup with Low Carb Twist
Opting for a healthier alternative has never been easier than with Low Carb Low Calorie Homemade Tomato Soup. This delectable and nutritious option is tailored specifically for those looking to reduce their carb and calorie intake. Made with an exquisite blend of fresh Roma tomatoes and San Marzano canned tomatoes, this soup is a masterclass in flavor, boasting a rich and creamy texture that’s simply irresistible. With just 54 calories and 10.
5 grams of carbs per serving, it’s a guilt-free choice that’s perfect for anyone seeking a low calorie and low carb option. Whether you’re a vegetarian or vegan, you can easily substitute vegetable broth for the chicken broth, making this soup accessible to everyone. Overall, this soup is a resounding winner for those looking for a delicious and healthy meal solution.
Cauliflower Thickened Chicken Pie Soup
Taking inspiration from the classic comfort food dish, Healthy Chicken Pot Pie Soup offers a nutritious and delicious alternative to traditional recipes. By substituting flour and heavy cream with steamed cauliflower as a thickener, this soup achieves a similar richness without the added calories. With its dairy-free, gluten-free, Paleo, and Whole30 friendly profile, it’s an excellent option for those seeking a healthier yet flavorful meal.
Packed with nutrients from carrots, celery, onion, and thyme, and featuring shredded chicken as a lean protein source, this soup delivers on both taste and nutritional value, making it an ideal choice for those looking to upgrade their diet without compromising on flavor.
Kale White Bean Soup: Low Calorie Delight
Zeroing in on the perfect comfort food, Low Calorie White Bean Kale Soup is a nutritious and soothing meal that’s ideal for chilly days. The combination of nutrient-rich white beans and kale makes it an excellent choice for those looking to boost their fiber and protein intake without compromising on taste.
Vegan Tomato Soup in 1 Easy Step
Elevating your mealtime routine just got easier with the introduction of Crock-Pot Tomato Soup, a nutritious and flavorful vegan option that’s perfect for busy weeknights. This delectable soup is made with canned tomatoes, sautéed vegetables, and vegetable broth, resulting in a rich and savory taste experience. With an impressive calorie count of only 58 calories per cup, it’s a guilt-free choice that won’t compromise on flavor or satisfaction. The best part?
The Crock-Pot Tomato Soup can be easily customized to suit your taste preferences, allowing you to add a variety of toppings such as fresh basil, Parmesan cheese, croutons, yogurt, or even grilled cheese croutons. Whether you’re in the mood for something light and refreshing or rich and indulgent, this versatile soup has got you covered. Overall, Crock-Pot Tomato Soup is an excellent choice for those seeking a low-calorie, yet satisfying meal option.
Creamy Cauliflower Sweet Potato Delight
Taking into account various dietary requirements, Healthy Potato Soup stands out as an excellent option due to its versatility and nutritional value. This soup recipe falls under the low-calorie category with a mere 221 calories per serving and boasts an impressive 8 grams of fiber content, making it an ideal choice for those closely monitoring their calorie intake.
The recipe’s use of cauliflower and sweet potatoes not only contributes to its creamy texture but also ensures that it remains dairy-free. As a result, the soup meets the criteria for being gluten-free, vegan, Paleo, and Whole30 compliant.
Creamy Low Calorie Tomato Soup Delight
Benefiting from its rich texture courtesy of yogurt and a perfect balance of flavors, this Low Calorie Tomato Soup is a satisfying and guilt-free choice that’s ideal for those seeking a healthier option. With a high fiber content and low calorie count, it’s an excellent addition to any meal.
Furthermore, the soup is not only gluten-free but also versatile enough to be prepared in various cooking methods, including instant pot, slow cooker, or on the stovetop, making it a comforting and nutritious choice for soup enthusiasts!
Low-Calorie Taco Soup Delight
Wrapped in a warm and comforting broth, Taco Soup is a deliciously satisfying low-calorie meal option that’s perfect for anyone looking to indulge without the guilt. Made with lean ground beef or turkey, crushed tomatoes, roasted green chiles, corn, black beans, kidney beans, and taco seasoning, this soup boasts an impressive nutrient profile, packing in both protein and fiber to keep you full and energized throughout the day.
With a mere 260 calories per serving, it’s also an excellent choice for health-conscious individuals seeking a nutritious meal that won’t compromise on flavor. Whether served with traditional toppings like sour cream, shredded cheese, tortilla strips, or creamy avocado, this versatile soup can be easily prepared in either a slow cooker or on the stovetop, making it a convenient option for any day of the week.
Creamy Tomato Basil Delight
Creating a nourishing and flavorful soup that meets dietary requirements can be challenging. However, the Healthy Tomato Basil Soup recipe offers a solution, as it provides a thick and creamy texture with a deep rich flavor using pantry ingredients. The versatility of this recipe lies in its ability to accommodate various dietary needs, such as low-fat or low-sodium diets, by making simple substitutions.
The addition of fresh basil leaves elevates the taste, adding an exceptional aroma and flavor profile. Compared to other soups, Healthy Tomato Basil Soup stands out for its nutritional value, with only 133 calories and 1 gram of fat per serving, making it an ideal choice for those monitoring their calorie intake. Furthermore, this recipe is naturally gluten-free and can be easily adapted to suit dairy-free and vegetarian diets by substituting milk with vegetable broth.
With its exceptional taste and numerous health benefits, Healthy Tomato Basil Soup is a perfect option for a light and satisfying meal.
Creamy Vegan Broccoli Bliss in a Bowl
Fresh from the kitchen, Vegan Broccoli Soup is a game-changer for health-conscious foodies. This creamy and comforting low-calorie soup boasts an impressive array of nutrients, thanks to its simple and inexpensive ingredients list. Made without gluten, dairy, soy, or oil (if you choose), this versatile soup is perfect for those with dietary restrictions. Loaded with vegetables like broccoli, celery, and potato, each spoonful packs a punch of fiber and goodness.
Whether served chunky or blended until silky smooth, this delicious and satisfying option is ideal for meal prep and can be easily frozen for future enjoyment.
Slimming Garden Vegetable Delight
With its unique blend of Weight Watchers Garden Vegetable Soup and the Cabbage Soup Diet Recipe, Weight Loss Magic Soup has become a popular choice among health-conscious individuals. This low-calorie, high-fiber soup not only tastes great but also provides a range of essential nutrients to support weight loss efforts. The addition of kidney beans adds a boost of protein to make this soup a more filling and satisfying option.
With each cup containing just 57 calories, Weight Loss Magic Soup is an excellent choice for those looking to reduce their calorie intake without sacrificing flavor or nutrition.
Cauliflower-Based Keto Chicken Broccoli Chowder
Very few people associate a low-calorie diet with creamy soups, but the beauty of this Keto Creamy Chicken Broccoli Soup lies in its clever use of pureed cauliflower to create a rich and velvety texture. This healthy soup option is not only packed with nutritious ingredients like chicken breast, broccoli, and spices, but it’s also incredibly easy to prepare. With only 157 calories per serving and 6.
7g net carbs, it’s an ideal choice for those following a keto diet or simply looking for a guilt-free meal option. Whether you’re short on time or need something to reheat later, this soup can be frozen for quick and convenient lunches, making it perfect for busy weeknights.
Lighter Chicken Noodle Soup Delight
Gone are the days when you have to sacrifice flavor for a low-calorie meal. This homemade chicken noodle soup recipe is a game-changer for health-conscious individuals who want a comforting and delicious option without the guilt. By using shiratake noodles, which are lower in carbs compared to traditional pasta, this recipe offers a healthier alternative that’s still packed with flavor.
With an abundance of vegetables and lean chicken, this soup is not only nutritious but also filling, making it perfect for a weeknight dinner. The best part? It’s incredibly quick and easy to prepare, with a prep time of just 10 minutes and a total cooking time of 35 minutes. Each serving contains a mere 208 calories and 5g of net carbs, making it an ideal choice for those monitoring their calorie intake.
Roasted Chicken Potato Soup Delight
Zeroing in on the perfect fall or winter meal, Chicken and Potato Soup is an excellent choice. This delectable and nutritious low-calorie soup is made with roasted chicken, tender vegetables, and a rich flavorful broth that’s free from dairy products. As a result, it provides pure comfort food in a bowl without compromising on taste. The best part about this recipe is that it can be prepared within an hour, making it an ideal option for those looking for a quick yet satisfying meal.
With its unique combination of protein-rich chicken, nutrient-dense vegetables, and filling potatoes, this soup offers the perfect balance of nutrients and calories.
Lasagna-Inspired Weight Loss Soup
Flavorful and satisfying, Healthy Lasagna Soup has become a staple in many households due to its impressive nutritional profile. Not only is it packed with protein, vegetables, and fiber, but it’s also gluten-free, making it an excellent option for those with dietary restrictions. This adaptable soup can be easily customized with various protein sources and vegetable options, allowing family members to tailor their bowl to suit their individual tastes.
Nutritious Cabbage Delight in a Bowl
Essentially, this cabbage soup recipe is a game-changer for health-conscious individuals who crave flavorful and nutritious meals without the guilt of excessive calories. Packed with a medley of ingredients such as onions, potatoes, smoked paprika, vegetable stock, canned tomatoes, and chopped cabbage, this soup boasts an impressive balance of flavors and textures. To make it even more personalized to individual tastes, users can freely experiment with various spices, herbs, and vegetables.
Taco Soup Recipe in Crock Pot
Savoring the flavors of a delicious and satisfying low-calorie soup has never been easier than with Crock Pot Taco Soup. This mouthwatering recipe combines the perfect blend of ground beef, kidney beans, diced tomatoes, corn, and taco seasoning to create a flavor explosion in every spoonful. Whether you’re a fan of bold flavors or like to add your own twist, this soup can be easily customized with optional ingredients such as dry ranch dressing mix and diced onion.
To take it to the next level, top with sour cream, shredded cheese, crushed tortilla chips, avocado, and green onions for a truly indulgent experience that’s still low in calories.
Vegan Slimming Soup Delight
Recognized as a weight loss-friendly food, Weight Loss Vegetable Soup offers numerous benefits for individuals aiming to shed pounds or maintain a healthy lifestyle. Rich in a medley of vegetables, this low-calorie soup is naturally free from animal products and gluten, making it an ideal choice for those following a vegan diet. Furthermore, its high fiber and nutrient content are well-balanced with minimal calories and sodium.
The soup’s zero WW Smart Points make it an excellent option for Weight Watchers, providing an guilt-free indulgence in this delicious and nutritious dish. This versatile recipe can be customized by incorporating additional protein sources like beans or edamame to meet individual calorie needs.
Keto Veggie Soup for Low Carb Diets
Unlocking the secrets of a healthy and satisfying soup, the Low Calorie Keto Vegetable Soup stands out as a top choice for individuals adhering to a keto diet. This soup’s nutritional profile is impressive, boasting only 70 calories and 5.1g net carbs per serving, making it an ideal option for those watching their calorie intake. The inclusion of mushrooms, spices, and Parmesan cheese not only adds depth but also elevates the flavor of the soup to a new level.
With its versatility in being easily prepared in either an Instant Pot or slow cooker, this recipe is perfect for those seeking a convenient yet nutritious meal option.
Creamy Cauliflower Soup with a Healthy Twist
You’ll find that The Healthy & Creamy Cauliflower Soup is an excellent low-calorie and low-carb option suitable for individuals seeking a healthier alternative to traditional creamy soups. Made without any cream, this soup achieves a rich and velvety texture by cooking and blending cauliflower to perfection. With its minimalist ingredient list and speedy preparation time, it’s an ideal choice for a midweek dinner or relaxing weekend lunch.
Healthy Veggie Soup Delight
Notably, Vegetable Soup stands out as an excellent option for health-conscious individuals seeking a low-calorie meal or snack. This nutritious and filling dish packs a punch with its diverse array of vegetables, making it an ideal choice for lunch or a quick pick-me-up on the go. With approximately 52 calories per serving, it’s also an attractive option for those looking to shed pounds without sacrificing flavor or satisfaction.
Furthermore, the recipe is remarkably versatile, allowing users to experiment with various add-ins and seasonings to suit their taste preferences. Overall, Vegetable Soup is a well-rounded and flavorful choice that checks all the boxes for a satisfying low-calorie soup option.
Quick & Healthy Turkey Taco Stew
Loading up on lean protein and fiber-rich vegetables, Instant Pot Taco Soup offers a guilt-free alternative to traditional high-calorie soups. Made with ground turkey, an array of colorful vegetables, and aromatic spices, this soup is not only delicious but also packed with nutrients. The addition of a dollop of low-fat sour cream provides a rich and creamy texture without compromising on health benefits.
It’s remarkably quick to prepare, taking just 30 minutes to cook in the Instant Pot, making it an ideal choice for those with hectic schedules. One of its standout features is its customizability – simply add some beans or rice to boost the fiber and carb content, allowing you to tailor it to your specific dietary needs. Overall, Instant Pot Taco Soup is a nutritious and flavorful option that’s sure to satisfy even the most discerning palates while keeping calorie counts in check.
Nutrient-Rich Veggie Soup with Low Calorie Count
Making the most of your dietary requirements, Loaded Vegetable Diet Soup is an excellent option that combines taste with nutritional benefits. Packed with a variety of nutritious vegetables, kidney beans, and barley, this low-calorie soup is designed to keep you full without compromising on flavour.
With approximately 80 calories per cup, it can be consumed in generous portions without worrying about calorie intake, making it an ideal choice for those following a weight management plan or simply seeking a healthy meal option.
Cabbage Delight: Low-Calorie Weight Loss Soup
Fresh and flavorful, Low Calorie Cabbage Soup is an excellent option for individuals seeking to lose weight without sacrificing taste. Rich in nutritious ingredients, it provides a satisfying meal that’s not only delicious but also healthy. The recipe offers a range of flexibility, enabling users to tailor their soup with various herbs and spices according to personal preference.
Healthy Low-Calorie Vegetable Soups
A nutritious and satisfying option for individuals looking to restrict their calorie intake or follow the popular 5:2 diet is Low-Calorie Soup. This soup boasts an impressive array of vegetables, lentils, and aromatic spices that not only add flavor but also provide numerous health benefits. As a result, each serving contributes approximately just 100 calories.
Comforting Chicken Pot Pie Soup in Minutes
Elevate your mealtime with this delicious and healthy Slow Cooker Chicken Pot Pie Soup recipe. Packed with chicken and an assortment of nutritious veggies, it’s a comforting option for those seeking a low-calorie soup solution. The recipe boasts a remarkably short prep time of just 10 minutes, making it an effortless choice for a satisfying meal. The convenience doesn’t stop there, as the cook time is a mere 6 hours, allowing you to enjoy a homemade meal without expending excessive effort.
Furthermore, with an impressive array of over 100 5-star ratings, it’s evident that this soup has gained the trust and affection of many slow cooker enthusiasts.
Vegetable Cabbage Soup
Just as with many other soups, Vegetable Cabbage Soup offers a wide range of health benefits due to its high content of essential vitamins and minerals. The combination of cabbage, carrots, celery, and tomatoes creates a flavorful and hearty soup that is perfect for a healthy meal option. This versatile recipe can be easily customized to suit your taste preferences, making it an excellent choice for individuals with various dietary needs and preferences.
Whether made on the stove top or in the Instant Pot, this nutritious and filling soup is a great option for those looking to enjoy a guilt-free and satisfying meal.
