Taking your meals to the next level by incorporating more greens is a great decision. Brussels sprouts are an excellent choice, not only because they’re packed with various nutrients but also due to their numerous health benefits associated with them. One of the main advantages of adding brussels sprouts to your diet is that they can aid in weight loss effectively, given their low calorie count and high fiber content rich in vitamins and minerals.
Considering these aspects, I have curated a list of 21 healthy air fryer brussels sprout recipes specifically designed for weight loss that you might want to try out.
Air-Fried Brussels Sprouts with Soy-Balsamic Zest
Zest your taste buds with super crispy Brussels Sprouts made easily at home using your Air Fryer! These delicious vegetables are infused with a rich garlicky flavor, boasting perfectly crunchy outer layers and a tender core that makes every bite a sensory delight. Tossed in a savory soy-balsamic sauce for an umami and tangy finish, it’s no wonder you’ll be going back for seconds!
Crispy Air-Fried Brussels Sprouts Delight
Not only are these Air Fryer Brussels Sprouts a delight to eat, but they’re also incredibly easy to make. They’re a perfect healthy side dish that can be prepared in just minutes, making them an excellent option for busy weeknights or special occasions alike. One of the best things about this recipe is that it requires no oil, allowing you to indulge in crispy and tender Brussels sprouts without any guilt.
Plus, with the ability to season them however you like, you can customize your dish to suit any taste. Whether you’re a seasoned cook or just starting out, this recipe is sure to become a staple in your kitchen. The combination of a beautifully roasted outside and soft tender inside makes for one delicious bite that’s sure to please even the pickiest of eaters. So go ahead and give it a try – we guarantee you’ll be hooked!
Air Fry Crispy Maple Sprouts from Frozen
Elevate your mealtime with the simplicity and flavor of cooking frozen Brussels sprouts in an air fryer. Adding a sweet and sticky maple syrup glaze takes this humble vegetable to new heights, making it a perfect option for a quick and affordable side dish that’s bursting with nutrients.
Teriyaki Chicken and Sprouts in the Air Fryer
Simply put, Air Fryer Teriyaki Chicken and Brussels Sprouts is a convenient and time-efficient dinner solution that requires minimal preparation and cooking time. This delicious recipe can be prepared and cooked to perfection within just 15 minutes, utilizing only a few essential ingredients in your air fryer. The simplicity of this dish makes it an ideal option for busy households or individuals who value quick yet nutritious meals.
Crispy Keto Parmesan Brussels Sprouts Recipe
Crafting the perfect side dish can be a challenge, especially when you’re following a specific dietary requirement like Keto. Fortunately, these air fryer crispy Keto parmesan brussels sprouts are here to save the day! Coated in a delicious mixture of parmesan cheese and almonds, they’re a flavorful addition to any meal that’s sure to become a favorite.
To make them, simply scroll down for the easy recipe and ingredient list, as well as a bonus – how to make your own Everything But The Bagel seasoning from scratch!
Sweet & Savory Bacon Brussels Delight
You can’t go wrong when pairing sweet and savory flavors together, as demonstrated by wrapping bacon around a Brussels sprout and coating it with maple syrup. This combination is sure to convert even the pickiest of eaters into huge fans of these bacon wrapped Brussels sprouts.
Easy Air Fried Brussels Sprout Delight
Crispy and delicious Air Fryer Frozen Brussel Sprouts are a game-changer for any meal. With only two essential ingredients and under 15 minutes of cooking time required, this recipe is incredibly straightforward. Whether you’re following a gluten-free, keto, paleo, whole30, or low-carb diet, this dish fits the bill. The best part? It’s ready in no time!
Simply grab these amazing sprouts from your freezer, toss them in the air fryer, and enjoy the perfect combination of crunchy texture and savory flavor. Check out the recipe details and give it a try!
Crispy Air Fried Brussels Sprout Delights
Deliciously cooked to perfection, these Air Fryer Roasted Brussels Sprouts offer a perfect balance of texture and flavor. The combination of tenderness and crunch is achieved through the unique cooking method of air frying, which not only preserves the nutrients but also brings out the natural sweetness of the sprouts. Whether you prefer to top them with your favorite sauce or try our signature seasoning recipe, these Brussels Sprouts are sure to become a new favorite in your household.
Crispy Air-Fried Brussels Sprouts with Parmesan
Mastering the art of cooking has been revolutionized with the introduction of air fryers, which not only save time but also elevate the taste of even the most mundane dishes. One such delightful example is a simple yet mouth-watering recipe that turns Brussel sprouts into a delectable treat by giving them a perfect crispy texture and flavor. If you’re looking to try something new, I highly recommend giving Air Fryer Parmesan Brussel Sprouts a go! Check it out here.
Crispy Air Fryer Brussels Sprouts Delights
Unlocking the secret to making incredibly scrumptious crispy air fryer Brussels sprouts has been a game-changer for us, with the addition of mouth-watering maple syrup and vegetarian parmesan cheese toppings. These addictive little veggies have quickly become our new favorite indulgences. They are seriously, ridiculously good – we can’t get enough of them!
Crispy Bacon-Wrapped Brussels in the Air Fryer
Gourmet foodies will love these effortless Air Fryer Bacon Wrapped Brussels Sprouts, making them the perfect show-stopping appetizer for any gathering. The combination of tender Brussels sprouts and crispy bacon with a sweet brown sugar glaze is truly unbeatable. To try this recipe, simply click on the link provided below:
Sorghum Bacon Brussels Sprouts Air Fryer Magic
Fusing traditional flavors with a Southern twist, the maple-bacon combination gets an exciting makeover in this recipe. The air fryer proves to be the perfect cooking method for achieving a crispy, roasted perfection on these glazed Brussels Sprouts, and the addition of sorghum adds a depth of rich, tangy sweetness that elevates the dish. To ensure the bacon stays crisp despite being cooked quickly, I’ve discovered a simple trick that makes this vegetable side dish a breeze to prepare.
Sweet & Nutty Air Fryer Sprouts
Elevating your mealtime experience has never been easier, thanks to this delectable recipe. With only three ingredients required and a preparation time of under 15 minutes, this dish is an ideal solution for those last-minute situations when you need a tasty side to accompany your main course.
Crispy Bacon Brussels Sprouts Air Fryer Delight
Among the many delightful appetizers or side dishes available, air fryer Brussels sprouts with bacon stands out as a top contender. The combination of crispy bacon, smoky chipotle seasoning, and tender green vegetables is nothing short of perfection. Furthermore, this recipe’s perfectly balanced flavors are not only pleasing to the palate but also align with popular dietary requirements such as keto, paleo, and gluten-free, making it an attractive option for those with specific needs.
Moreover, the bacon-wrapped Brussels sprouts offer a satisfying crunch that complements their rich flavor.
Crispy Air Fryer Brussels Sprouts Recipe
Nestled within the versatility of air frying lies a simple yet impressive recipe for Air Fryer Brussels Sprouts, boasting an impeccable balance of crispy exteriors and tender interiors. This effortless dish is elevated by the addition of fresh garlic and a tangy balsamic reduction, making it an ideal accompaniment to a variety of meals.
Air Fried Brussels Sprouts Bliss
Yesterday’s post got me thinking about air fryer recipes that truly shine, and I’m excited to share another winner with you: Crispy Air Fryer Brussels Sprouts. These addictive little bundles of joy are not only bursting with bright and fresh flavor but also remarkably easy to make, requiring just 4 simple ingredients and a mere fraction of the time it would take to cook them in a traditional oven.
Crispy Air Fryer Brussels Sprout Caesar
Often overshadowed by their more popular vegetable counterparts, Brussels sprouts have carved out a special place for themselves in the culinary world. Not only do they excel when roasted or pan-seared, but when prepared using air frying techniques, they achieve an unparalleled crispiness that will elevate your salad and side dish game. In this post, we’ll be sharing a recipe for a delicious Brussel Sprouts Caesar salad that’s sure to become a new favorite.
Air-Fried Brussels Sprouts with Crispy Bacon Twist
Creating a modern twist on a classic dish, these Crispy Air Fryer Brussel Sprouts with Bacon and Balsamic are a game-changer for anyone looking to elevate their vegetable cooking skills. Gone are the days of soggy, steamed sprouts – this recipe showcases the perfect balance of crispy texture and rich flavors that will leave you wanting more.
Crunchy Air-Fried Brussels Sprout Delight
Looking to elevate your meals with a delicious and nutritious side dish? Look no further than Air Fryer Brussels Sprouts! These tasty vegetables are transformed by the Air Fryer’s unique cooking technology, resulting in a satisfying crunch on the outside and a juicy, flavorful interior. By cooking brussels sprouts in the Air Fryer, you can achieve a perfect balance of textures and tastes that will complement any meal or serve as a delightful appetizer.
The BEST Air Fryer Brussel Sprouts
Rich in flavor and texture, crispy Brussels sprouts are a delight for anyone who loves their vegetables. If you’re a fan of this delicious combination, you’ll go crazy for these air fryer Brussels sprouts, which cook to perfection in just minutes and require minimal oil, making them an ideal healthy side dish for any occasion.
