32 Nutritious Ground Beef Recipes for Quick and Easy Dinners

Posted on January 2, 2026 by Maryann Desmond

Zipping through the weeknight dinner rush? You’re in the right place! Ground beef is the ultimate kitchen hero—versatile, budget-friendly, and always ready to transform into something delicious. Dive into these 32 nutritious recipes that promise quick, easy, and satisfying meals your whole family will love. Let’s get cooking and make those busy evenings a breeze!

Spicy Ground Beef and Veggie Stir-Fry

Spicy Ground Beef and Veggie Stir-Fry
Feeling that familiar weeknight dinner dread? Let’s banish it with a sizzling skillet of pure, unapologetic flavor that’s faster than deciding what to stream. This Spicy Ground Beef and Veggie Stir-Fry is your ticket to a deliciously chaotic (in the best way) meal that packs a serious punch and comes together in a flash.

Serving: 4 | Pre Time: 15 minutes | Cooking Time: 15 minutes

Ingredients

– 1 lb 80/20 ground beef
– 2 tbsp avocado oil, divided
– 1 large yellow onion, finely julienned
– 3 cloves garlic, minced
– 1 tbsp freshly grated ginger
– 1 red bell pepper, cut into ¼-inch strips
– 1 cup broccoli florets, cut into bite-sized pieces
– ¾ cup snap peas, trimmed
– 3 tbsp low-sodium soy sauce
– 2 tbsp sriracha
– 1 tbsp rice vinegar
– 1 tsp toasted sesame oil
– ½ tsp crushed red pepper flakes
– 4 cups cooked jasmine rice, for serving
– 2 green onions, thinly sliced on a bias, for garnish
– 1 tbsp toasted sesame seeds, for garnish

Instructions

1. Place a large wok or skillet over high heat and add 1 tablespoon of avocado oil, allowing it to shimmer for 30 seconds.
2. Add the ground beef, breaking it apart with a wooden spoon, and cook undisturbed for 2 minutes to develop a fond.
3. Continue cooking, stirring occasionally, for 5-6 minutes until the beef is fully browned and no pink remains, then transfer it to a clean bowl.
4. Tip: Do not drain the rendered fat, as it will flavor the vegetables.
5. Add the remaining 1 tablespoon of avocado oil to the same skillet over high heat.
6. Add the julienned yellow onion and cook, stirring constantly, for 3 minutes until it begins to soften and turn translucent.
7. Add the minced garlic and grated ginger, stirring vigorously for 45 seconds until fragrant but not browned.
8. Incorporate the bell pepper strips, broccoli florets, and snap peas, tossing to coat in the oil.
9. Cook the vegetables, stirring every 60 seconds, for 4-5 minutes until the broccoli is bright green and tender-crisp.
10. Tip: For maximum crispness, ensure your skillet is screaming hot before adding the vegetables.
11. Return the cooked ground beef and any accumulated juices to the skillet with the vegetables.
12. In a small bowl, whisk together the soy sauce, sriracha, rice vinegar, toasted sesame oil, and crushed red pepper flakes.
13. Pour the sauce mixture over the beef and vegetables, tossing continuously for 90 seconds until everything is evenly coated and the sauce has thickened slightly.
14. Tip: For a glossy finish, add the sauce only when the skillet is very hot to allow it to reduce and cling to the ingredients.
15. Remove the skillet from the heat immediately.

Now, for the grand finale: serve this fiery masterpiece over fluffy jasmine rice. The tender beef, crisp-tender vegetables, and sticky, spicy-savory sauce create a riot of textures in every bite. Nestle it into lettuce cups for a low-carb crunch, or top it with a perfectly fried egg for the ultimate savory breakfast-for-dinner situation.

Herb-Infused Ground Beef Lettuce Wraps

Herb-Infused Ground Beef Lettuce Wraps
Ready to ditch the bun and embrace the crunch? These herb-infused ground beef lettuce wraps are your ticket to a flavor-packed, low-carb fiesta that’s so good, you’ll forget forks exist—let’s get wrapping!

Serving: 4 | Pre Time: 15 minutes | Cooking Time: 10 minutes

Ingredients

– 1 lb ground beef (80/20 blend)
– 1 tbsp clarified butter
– 1 small yellow onion, finely diced
– 2 garlic cloves, minced
– 1 tbsp fresh thyme leaves, chopped
– 1 tbsp fresh rosemary, finely minced
– 1 tsp smoked paprika
– ½ tsp kosher salt
– ¼ tsp freshly ground black pepper
– ¼ cup beef stock
– 1 tbsp Worcestershire sauce
– 8 large butter lettuce leaves, rinsed and patted dry
– ½ cup crumbled feta cheese
– ¼ cup fresh parsley, chopped

Instructions

1. Heat a large skillet over medium-high heat and add 1 tbsp clarified butter, swirling to coat the pan evenly.
2. Add 1 small finely diced yellow onion and sauté for 3–4 minutes until translucent and fragrant.
3. Stir in 2 minced garlic cloves and cook for 30 seconds until aromatic, being careful not to burn them.
4. Add 1 lb ground beef to the skillet, breaking it apart with a wooden spoon into small crumbles.
5. Cook the beef for 5–6 minutes until no pink remains, stirring occasionally to ensure even browning.
6. Sprinkle in 1 tbsp chopped fresh thyme, 1 tbsp minced fresh rosemary, 1 tsp smoked paprika, ½ tsp kosher salt, and ¼ tsp black pepper, stirring to coat the beef evenly.
7. Pour in ¼ cup beef stock and 1 tbsp Worcestershire sauce, scraping up any browned bits from the bottom of the skillet.
8. Reduce heat to medium and simmer the mixture for 2–3 minutes until the liquid is mostly absorbed and the beef is glossy.
9. Remove the skillet from heat and let the beef mixture cool slightly for 2 minutes to prevent wilting the lettuce.
10. Spoon the warm beef mixture evenly into 8 rinsed and dried butter lettuce leaves.
11. Top each wrap with ½ cup crumbled feta cheese and ¼ cup chopped fresh parsley for garnish.
12. Serve immediately while the beef is warm and the lettuce is crisp.

Zesty and herbaceous, these wraps deliver a satisfying crunch from the butter lettuce against the savory, umami-rich beef. For a creative twist, drizzle with a squeeze of lime or add pickled jalapeños to balance the richness with a tangy kick.

Quick Ground Beef and Quinoa Skillet

Quick Ground Beef and Quinoa Skillet
Ready to rescue your weeknight dinner routine from the clutches of takeout menus? This one-pan wonder is your new kitchen superhero, delivering a hearty, healthy meal faster than you can say “What’s for dinner?” with a deliciously clever quinoa twist that even picky eaters will devour.

Serving: 4 | Pre Time: 10 minutes | Cooking Time: 25 minutes

Ingredients

– 1 tablespoon extra-virgin olive oil
– 1 pound 85% lean ground beef
– 1 medium yellow onion, finely diced
– 3 cloves garlic, minced
– 1 cup uncooked quinoa, rinsed
– 1 ½ cups low-sodium beef broth
– 1 (14.5-ounce) can fire-roasted diced tomatoes, undrained
– 1 teaspoon smoked paprika
– ½ teaspoon freshly cracked black pepper
– ¼ cup fresh flat-leaf parsley, finely chopped
– ½ cup sharp cheddar cheese, freshly grated

Instructions

1. Heat the extra-virgin olive oil in a large, high-sided skillet over medium-high heat until it shimmers, about 90 seconds.
2. Add the ground beef to the skillet, using a wooden spoon to break it into small, crumbled pieces. Cook for 5-7 minutes, undisturbed for the first 2 minutes to develop a flavorful sear, until no pink remains.
3. Add the finely diced yellow onion and minced garlic to the skillet with the beef. Sauté, stirring frequently, for 3-4 minutes until the onion is translucent and fragrant. Tip: Sautéing the aromatics in the beef fat builds a deeper flavor base.
4. Stir in the rinsed quinoa, ensuring each grain is coated in the pan’s oils. Toast the quinoa for 1 minute, stirring constantly, until it emits a faint, nutty aroma.
5. Pour in the low-sodium beef broth and the undrained can of fire-roasted diced tomatoes. Add the smoked paprika and freshly cracked black pepper, stirring to combine all ingredients thoroughly.
6. Bring the mixture to a vigorous boil, then immediately reduce the heat to low. Cover the skillet tightly with a lid. Tip: A tight seal is crucial for the quinoa to steam properly and absorb all the liquid.
7. Simmer gently for 18-20 minutes. Do not lift the lid during this time to prevent steam from escaping.
8. After 18 minutes, remove the skillet from the heat. Let it stand, covered, for 5 full minutes to allow the quinoa to finish absorbing any residual moisture and become perfectly fluffy.
9. Remove the lid and fluff the mixture gently with a fork. Fold in the finely chopped fresh flat-leaf parsley and the freshly grated sharp cheddar cheese until just incorporated and the cheese begins to melt. Tip: Adding cheese off the heat prevents it from becoming greasy or seizing.

What emerges is a textural dream: tender, seasoned beef nestled in fluffy, protein-packed quinoa, all bound by a rich, tomato-infused sauce with a subtle smoky whisper. Serve it straight from the skillet for maximum rustic charm, or spoon it into crisp lettuce cups for a low-carb twist that’s downright delightful.

Hearty Ground Beef and Kale Soup

Hearty Ground Beef and Kale Soup
Whew, is it just me, or did winter decide to show up fashionably late and with a serious attitude? Let’s fight back with a pot of pure, unapologetic comfort that’s basically a warm hug in a bowl. This hearty ground beef and kale soup is your secret weapon against the chill, packed with savory goodness that’ll make your taste buds do a happy dance.
Serving: 6 | Pre Time: 15 minutes | Cooking Time: 45 minutes

Ingredients

– 1 ½ lbs 85% lean ground beef
– 2 tbsp extra-virgin olive oil
– 1 large yellow onion, finely diced
– 3 cloves garlic, minced
– 2 large carrots, peeled and diced into ½-inch pieces
– 2 stalks celery, diced
– 6 cups low-sodium beef broth
– 1 (14.5 oz) can fire-roasted diced tomatoes, with juices
– 1 tbsp tomato paste
– 1 tsp dried oregano
– ½ tsp dried thyme
– 1 bay leaf
– 1 bunch lacinato kale, stems removed and leaves roughly chopped
– Kosher salt and freshly ground black pepper

Instructions

1. Heat the extra-virgin olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering, about 2 minutes.
2. Add the finely diced yellow onion and sauté, stirring frequently, until translucent and fragrant, about 5 minutes.
3. Add the minced garlic and cook for 1 minute, just until aromatic to prevent burning.
4. Add the 85% lean ground beef to the pot, breaking it apart with a wooden spoon, and cook until no pink remains, about 7-8 minutes. Tip: For deeper flavor, allow the beef to develop a light brown crust on the bottom of the pot before stirring.
5. Stir in the diced carrots and celery, cooking for 4 minutes to soften slightly.
6. Add the tomato paste and cook for 1 minute, stirring constantly to coat the vegetables and meat, which caramelizes the sugars and enriches the base.
7. Pour in the low-sodium beef broth and the can of fire-roasted diced tomatoes with their juices, scraping up any browned bits from the pot bottom.
8. Add the dried oregano, dried thyme, bay leaf, 1 teaspoon of kosher salt, and ½ teaspoon of freshly ground black pepper. Stir to combine.
9. Bring the soup to a boil, then immediately reduce the heat to low, cover, and simmer for 25 minutes to allow the flavors to meld. Tip: A gentle simmer, with just a few bubbles breaking the surface, prevents the vegetables from becoming mushy.
10. Uncover the pot and stir in the roughly chopped lacinato kale leaves. Tip: Add the kale stems to your compost or save for a vegetable stock—they’re too fibrous for this soup.
11. Simmer uncovered for an additional 10 minutes, or until the kale is tender but still vibrant green.
12. Taste and adjust seasoning with additional kosher salt and freshly ground black pepper if desired, then remove the bay leaf and discard.
Zesty, savory, and utterly satisfying, this soup boasts a rich, brothy base with tender beef and vegetables, while the kale adds a pleasant, slightly chewy texture. Serve it piping hot in deep bowls, perhaps with a crusty baguette for dipping, or get creative by topping it with a dollop of garlic-herb compound butter for an extra layer of decadent flavor.

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Savory Ground Beef and Brown Rice Bowl

Savory Ground Beef and Brown Rice Bowl
Zesty, zippy, and downright zany—this savory ground beef and brown rice bowl is the weeknight warrior you’ve been dreaming of, packing protein, fiber, and flavor into one glorious, no-fuss dish that’ll have you doing a happy dance right at the kitchen counter.

Serving: 4 | Pre Time: 15 minutes | Cooking Time: 30 minutes

Ingredients

– 1 cup long-grain brown rice, rinsed
– 1 ½ cups low-sodium beef broth
– 1 tablespoon clarified butter
– 1 medium yellow onion, finely diced
– 2 cloves garlic, minced
– 1 pound 85% lean ground beef
– 1 teaspoon smoked paprika
– ½ teaspoon ground cumin
– ¼ teaspoon crushed red pepper flakes
– 1 cup cherry tomatoes, halved
– 2 cups baby spinach leaves
– 2 tablespoons fresh cilantro, chopped
– ½ cup shredded sharp cheddar cheese
– 2 pasture-raised eggs, lightly beaten
– Kosher salt and freshly ground black pepper, to taste

Instructions

1. In a medium saucepan, combine the rinsed brown rice and beef broth, bring to a boil over high heat, then reduce to a simmer, cover, and cook for 25 minutes until the liquid is absorbed and the rice is tender.
2. While the rice cooks, heat the clarified butter in a large skillet over medium-high heat until shimmering, about 1 minute.
3. Add the diced yellow onion and cook, stirring occasionally, for 5 minutes until softened and translucent.
4. Stir in the minced garlic and cook for 30 seconds until fragrant.
5. Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook for 6–8 minutes until browned and no pink remains.
6. Sprinkle the smoked paprika, ground cumin, and crushed red pepper flakes over the beef, stirring to coat evenly, and cook for 1 minute to toast the spices.
7. Tip: For deeper flavor, let the spices toast briefly before adding other ingredients—this unlocks their aromatic oils.
8. Add the halved cherry tomatoes to the skillet and cook for 3 minutes until they begin to soften and release their juices.
9. Fold in the baby spinach leaves and cook for 1–2 minutes until just wilted.
10. Pour the lightly beaten pasture-raised eggs into the skillet, stirring constantly, and cook for 1–2 minutes until the eggs are set and scrambled into the mixture.
11. Tip: Keep the eggs moving as they cook to avoid large curds and ensure even distribution.
12. Season the beef mixture with kosher salt and freshly ground black pepper to taste, then remove from heat.
13. Fluff the cooked brown rice with a fork and divide it evenly among four bowls.
14. Top each bowl with the savory beef mixture, then sprinkle with shredded sharp cheddar cheese and chopped fresh cilantro.
15. Tip: For a melty cheese finish, cover the bowls for a minute to let the residual heat work its magic.
Wondrously hearty and satisfying, this bowl boasts a delightful contrast of textures—tender beef, fluffy rice, and creamy eggs—with a smoky, slightly spicy kick from the paprika and red pepper. Serve it straight from the skillet for a cozy dinner, or pack it cold for a next-day lunch that’s just as flavorful.

Healthy Ground Beef and Spinach Meatballs

Healthy Ground Beef and Spinach Meatballs
Kick those bland, boring meatballs to the curb, folks, because we’re about to make your weeknight dinner a flavor-packed fiesta that’s secretly good for you. These Healthy Ground Beef and Spinach Meatballs are the ultimate kitchen hack—they’re juicy, herby, and packed with a sneaky green veggie that even picky eaters will devour without a second glance. Let’s get rolling!
Serving: 4 | Pre Time: 15 minutes | Cooking Time: 20 minutes

Ingredients

– 1 lb 85% lean ground beef
– 2 cups fresh spinach leaves, finely chopped
– 1/2 cup panko breadcrumbs
– 1/4 cup whole milk
– 1 large pasture-raised egg, lightly beaten
– 2 tbsp extra-virgin olive oil, divided
– 1 tbsp unsalted butter
– 3 cloves garlic, minced
– 1/4 cup finely grated Parmigiano-Reggiano cheese
– 1 tsp dried oregano
– 1/2 tsp kosher salt
– 1/4 tsp freshly ground black pepper
– 1 24-oz jar high-quality marinara sauce

Instructions

1. In a small bowl, combine the panko breadcrumbs and whole milk; let soak for 5 minutes until the mixture is fully absorbed and pasty.
2. In a large mixing bowl, add the ground beef, finely chopped spinach, soaked breadcrumb mixture, lightly beaten pasture-raised egg, minced garlic, grated Parmigiano-Reggiano, dried oregano, kosher salt, and freshly ground black pepper.
3. Using clean hands, gently mix the ingredients until just combined, being careful not to overwork the meat to ensure tender meatballs.
4. Portion the mixture into 16 equal-sized balls, rolling each between your palms to form smooth, compact spheres about 1.5 inches in diameter.
5. Heat 1 tablespoon of extra-virgin olive oil and 1 tablespoon of unsalted butter in a large skillet over medium-high heat until the butter foams and the oil shimmers.
6. Add the meatballs to the skillet in a single layer, leaving space between them to allow for proper browning; cook for 8-10 minutes, turning every 2 minutes with tongs, until deeply browned on all sides and cooked through to an internal temperature of 160°F.
7. Transfer the browned meatballs to a plate lined with paper towels to drain any excess grease.
8. Reduce the skillet heat to medium and pour in the marinara sauce, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
9. Return the meatballs to the skillet, nestling them into the sauce, and simmer uncovered for 10 minutes, stirring occasionally, until the sauce thickens slightly and coats the meatballs.
10. Drizzle the remaining 1 tablespoon of extra-virgin olive oil over the finished dish just before serving for a glossy, rich finish.
Now, these aren’t your average, dry hockey pucks—each bite delivers a juicy, savory burst with a subtle earthy note from the spinach, all wrapped in a velvety marinara hug. Nestle them over a bed of creamy polenta for a cozy twist, or stuff them into a crusty sub roll with extra cheese for the ultimate messy, satisfying sandwich that’ll have everyone asking for seconds.

Ground Beef Sweet Potato Hash

Ground Beef Sweet Potato Hash
Every time you stare into your fridge and see that lonely sweet potato and ground beef, destiny is calling you to make this glorious one-skillet wonder. It’s the ultimate cozy, savory hug in a pan that transforms humble ingredients into a meal that’ll have you doing a happy dance.

Serving: 4 | Pre Time: 15 minutes | Cooking Time: 25 minutes

Ingredients

– 1 lb 85% lean ground beef
– 1 large sweet potato, peeled and diced into ½-inch cubes
– 1 medium yellow onion, finely diced
– 2 cloves garlic, minced
– 2 tbsp clarified butter
– 4 large pasture-raised eggs, lightly beaten
– 1 tsp smoked paprika
– ½ tsp ground cumin
– ½ tsp kosher salt
– ¼ tsp freshly ground black pepper
– 2 tbsp chopped fresh parsley
– 1 tbsp extra-virgin olive oil

Instructions

1. Heat a large cast-iron skillet over medium-high heat and add 1 tbsp clarified butter.
2. Add the diced sweet potato cubes and cook, stirring occasionally, for 10–12 minutes until tender and lightly caramelized. (Tip: Resist the urge to stir too often to allow for proper browning.)
3. Transfer the cooked sweet potatoes to a plate and set aside.
4. In the same skillet, add the remaining 1 tbsp clarified butter and the finely diced yellow onion. Sauté for 4–5 minutes until translucent.
5. Add the minced garlic and cook for 1 minute until fragrant.
6. Increase the heat to high and add the ground beef, breaking it apart with a wooden spoon. Cook for 5–6 minutes until no pink remains. (Tip: Let the beef sear undisturbed for a minute to develop a flavorful crust.)
7. Stir in the smoked paprika, ground cumin, kosher salt, and black pepper until evenly distributed.
8. Return the cooked sweet potatoes to the skillet and mix gently to combine.
9. Create four small wells in the hash mixture using the back of a spoon.
10. Pour ½ tbsp extra-virgin olive oil into each well, then carefully pour the lightly beaten pasture-raised eggs into the wells.
11. Reduce the heat to low, cover the skillet, and cook for 4–5 minutes until the egg whites are set but the yolks remain slightly runny. (Tip: For firmer yolks, cook uncovered for an additional 1–2 minutes.)
12. Remove from heat and garnish with chopped fresh parsley.
13. Using a spatula, portion the hash directly from the skillet onto plates.

Unbelievably satisfying, this hash delivers a perfect contrast of creamy sweet potatoes against the savory, spiced beef, all brought together by those luscious runny eggs. Serve it straight from the skillet for a rustic family-style meal, or top with a dollop of cool sour cream and a sprinkle of sharp cheddar for an extra indulgent twist.

Mediterranean Ground Beef Stuffed Peppers

Mediterranean Ground Beef Stuffed Peppers
Pardon my enthusiasm, but if your taste buds could throw a party, these Mediterranean Ground Beef Stuffed Peppers would be the life of it—a vibrant, flavor-packed fiesta that’s as easy to make as it is to devour. Think of them as the culinary equivalent of a vacation, where sweet bell peppers become little boats sailing on a sea of savory, herb-kissed goodness.

Serving: 4 | Pre Time: 20 minutes | Cooking Time: 45 minutes

Ingredients

– 4 large bell peppers (any color), halved lengthwise and seeded
– 1 lb ground beef (85% lean)
– 1 cup cooked long-grain white rice
– 1/2 cup finely diced yellow onion
– 2 garlic cloves, minced
– 1/4 cup extra-virgin olive oil, divided
– 1/4 cup tomato paste
– 1 tsp dried oregano
– 1/2 tsp ground cumin
– 1/4 tsp smoked paprika
– 1/4 cup crumbled feta cheese
– 2 tbsp chopped fresh parsley
– Kosher salt and freshly ground black pepper, to taste

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with 1 tablespoon of extra-virgin olive oil.
2. In a large skillet over medium-high heat, heat 1 tablespoon of extra-virgin olive oil until shimmering, about 1 minute.
3. Add the finely diced yellow onion and sauté until translucent and slightly golden, approximately 5 minutes, stirring occasionally.
4. Stir in the minced garlic cloves and cook for 30 seconds until fragrant, being careful not to burn it.
5. Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and no pink remains, about 7-8 minutes.
6. Drain any excess fat from the skillet, then mix in the tomato paste, dried oregano, ground cumin, smoked paprika, 1 teaspoon of kosher salt, and 1/2 teaspoon of freshly ground black pepper, cooking for 2 minutes to meld the flavors.
7. Remove the skillet from heat and fold in the cooked long-grain white rice, crumbled feta cheese, and chopped fresh parsley until evenly combined.
8. Arrange the halved and seeded bell peppers in the prepared baking dish, cut-side up, and fill each pepper half generously with the beef mixture, pressing it down lightly.
9. Drizzle the remaining 2 tablespoons of extra-virgin olive oil over the stuffed peppers and cover the dish tightly with aluminum foil.
10. Bake at 375°F (190°C) for 30 minutes, then remove the foil and bake for an additional 15 minutes until the peppers are tender and the filling is heated through.
11. Let the stuffed peppers rest for 5 minutes before serving to allow the flavors to settle.

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Yes, these beauties are a textural dream—the peppers soften into a sweet, yielding vessel while the filling stays wonderfully hearty and aromatic. Serve them with a dollop of Greek yogurt or a sprinkle of extra feta for a creamy contrast that’ll make your dinner table feel like a sun-drenched Mediterranean café.

Zesty Ground Beef Taco Salad

Zesty Ground Beef Taco Salad
Get ready to toss your boring salad days goodbye because this Zesty Ground Beef Taco Salad is about to become your new weeknight MVP—it’s a fiesta in a bowl that’s faster than deciding what to watch on TV! Seriously, who needs a takeout menu when you can have this crunchy, savory, and gloriously messy masterpiece ready in a flash? Let’s dive fork-first into the fun.

Serving: 4 | Pre Time: 15 minutes | Cooking Time: 15 minutes

Ingredients

– 1 lb 85/15 grass-fed ground beef
– 1 tbsp avocado oil
– 1 small yellow onion, finely diced
– 2 cloves garlic, minced
– 1 packet (1.25 oz) taco seasoning
– 1/2 cup water
– 1 head romaine lettuce, chopped into 1-inch pieces
– 1 cup cherry tomatoes, halved
– 1/2 cup sharp cheddar cheese, shredded
– 1/4 cup fresh cilantro, roughly chopped
– 1/4 cup sour cream
– 1 lime, cut into wedges
– 1 bag (10 oz) tortilla chips, lightly crushed

Instructions

1. Heat 1 tbsp avocado oil in a large skillet over medium-high heat until it shimmers, about 1 minute.
2. Add 1 small finely diced yellow onion and sauté, stirring frequently, until translucent and fragrant, approximately 3-4 minutes.
3. Incorporate 2 cloves minced garlic and cook for 30 seconds until aromatic, being careful not to let it brown.
4. Add 1 lb grass-fed ground beef to the skillet, breaking it apart with a wooden spoon, and cook until no pink remains, about 5-7 minutes. Tip: For maximum flavor, avoid overcrowding the pan to ensure proper browning.
5. Sprinkle 1 packet taco seasoning over the beef mixture, then pour in 1/2 cup water, stirring to combine thoroughly.
6. Reduce heat to low and simmer the mixture, uncovered, until the liquid reduces to a thick sauce, about 3-4 minutes. Remove from heat and set aside.
7. In a large serving bowl, layer 1 head chopped romaine lettuce as the base.
8. Evenly distribute 1 cup halved cherry tomatoes and 1/2 cup shredded sharp cheddar cheese over the lettuce.
9. Spoon the warm ground beef mixture over the salad components.
10. Garnish with 1/4 cup roughly chopped fresh cilantro and 1/4 cup sour cream dolloped on top. Tip: For a creamier texture, thin the sour cream with a splash of lime juice before adding.
11. Squeeze the juice from 1 lime wedge over the entire salad just before serving to brighten the flavors.
12. Top generously with 1 bag lightly crushed tortilla chips for added crunch. Tip: Add the chips at the last moment to prevent sogginess and maintain their crisp texture.

Finally, this salad delivers a perfect symphony of textures—warm, savory beef melds with cool, crisp lettuce and the explosive crunch of tortilla chips. For a creative twist, serve it in individual edible bowls made from baked tortillas or layer it into mason jars for a portable picnic. Forget the fork; sometimes the best bites are the messy ones you scoop up with a chip!

Ground Beef and Lentil Stew

Ground Beef and Lentil Stew
Just when you thought your trusty Dutch oven had seen it all, this Ground Beef and Lentil Stew saunters in, demanding a cozy spot on your stovetop and promising to banish winter blues with a single, hearty spoonful. It’s the culinary equivalent of a warm hug from your favorite flannel shirt—unpretentious, deeply satisfying, and secretly packed with enough protein to fuel a small army of snow-shovelers.

Serving: 6 | Pre Time: 15 minutes | Cooking Time: 45 minutes

Ingredients

– 1 ½ lbs 85% lean ground beef
– 1 cup dried brown lentils, rinsed and picked over
– 1 large yellow onion, finely diced
– 2 medium carrots, peeled and cut into ½-inch dice
– 2 celery stalks, cut into ½-inch dice
– 3 garlic cloves, minced
– 4 cups unsalted beef stock
– 1 (14.5 oz) can diced tomatoes, with their juices
– 2 tbsp tomato paste
– 2 tbsp extra-virgin olive oil
– 1 tsp dried thyme
– 1 tsp smoked paprika
– ½ tsp freshly ground black pepper
– 1 ½ tsp kosher salt, divided

Instructions

1. Heat the extra-virgin olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering, about 2 minutes.
2. Add the ground beef and ½ teaspoon of kosher salt, breaking it apart with a wooden spoon. Cook undisturbed for 3 minutes to develop a fond, then continue breaking it up and cooking until no pink remains, about 5 minutes total. Transfer the beef to a bowl using a slotted spoon, leaving the rendered fat in the pot.
3. Add the diced onion, carrots, and celery to the pot. Cook, stirring occasionally, until the vegetables have softened and the onions are translucent, about 8 minutes.
4. Stir in the minced garlic, tomato paste, dried thyme, smoked paprika, and black pepper. Cook for 1 minute until fragrant, which toasts the spices and deepens the tomato paste’s flavor.
5. Return the cooked ground beef and any accumulated juices to the pot.
6. Add the rinsed lentils, diced tomatoes with their juices, and unsalted beef stock. Bring the mixture to a vigorous boil over high heat.
7. Immediately reduce the heat to maintain a gentle simmer. Cover the pot partially with a lid, leaving about a 1-inch gap. Simmer for 30–35 minutes, or until the lentils are tender but not mushy. Stir occasionally to prevent sticking.
8. Stir in the remaining 1 teaspoon of kosher salt. Taste and adjust seasoning only at this final stage, as the saltiness will concentrate as the stew reduces.
9. Remove the pot from the heat and let the stew rest, uncovered, for 10 minutes to allow the flavors to meld and the consistency to thicken slightly.
Zesty and robust, this stew achieves a wonderfully thick, spoon-coating texture where the lentils retain a pleasant bite against the tender beef. The smoked paprika lends a subtle, smoky depth that plays beautifully with the sweet tomatoes and savory stock. For a creative twist, serve it over a mound of creamy polenta or scoop it into hollowed-out sourdough boules for an edible, show-stopping bowl.

Light and Fresh Ground Beef Zucchini Boats

Light and Fresh Ground Beef Zucchini Boats
Muster your forks, folks, because we’re about to turn humble zucchini into flavor-packed vessels that’ll have your taste buds doing a happy dance. These Light and Fresh Ground Beef Zucchini Boats are the weeknight hero you didn’t know you needed—savory, satisfying, and sneakily packed with veggies. Let’s get scooping!

Serving: 4 | Pre Time: 15 minutes | Cooking Time: 25 minutes

Ingredients

– 2 large zucchini, halved lengthwise
– 1 lb 85% lean ground beef
– 1/2 cup finely diced yellow onion
– 2 garlic cloves, minced
– 1/2 cup marinara sauce
– 1/4 cup grated Parmesan cheese
– 1 tbsp extra-virgin olive oil
– 1 tsp dried oregano
– 1/2 tsp kosher salt
– 1/4 tsp freshly ground black pepper
– 1/4 cup panko breadcrumbs
– 2 tbsp unsalted butter, melted

Instructions

1. Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.
2. Using a spoon, scoop out the seeds and flesh from each zucchini half to create a 1/4-inch-thick “boat,” reserving 1/2 cup of the scooped flesh; finely chop the reserved flesh.
3. Brush the insides of the zucchini boats with 1 tbsp extra-virgin olive oil and season with 1/4 tsp kosher salt and 1/8 tsp black pepper.
4. Place the zucchini boats cut-side up on the prepared baking sheet and bake for 10 minutes to lightly soften.
5. While the zucchini bakes, heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a wooden spoon.
6. Cook the beef for 5–7 minutes until browned and no pink remains, then drain any excess fat.
7. Add the finely diced yellow onion and minced garlic to the skillet, cooking for 3–4 minutes until the onion is translucent and fragrant.
8. Stir in the chopped zucchini flesh, 1/2 cup marinara sauce, 1 tsp dried oregano, remaining 1/4 tsp kosher salt, and 1/8 tsp black pepper; simmer for 2 minutes to meld flavors.
9. Remove the skillet from heat and fold in 1/4 cup grated Parmesan cheese until evenly distributed.
10. Evenly divide the beef mixture among the par-baked zucchini boats, packing it gently into each cavity.
11. In a small bowl, combine 1/4 cup panko breadcrumbs with 2 tbsp melted unsalted butter, tossing to coat.
12. Sprinkle the buttered panko mixture over the filled zucchini boats.
13. Return the baking sheet to the oven and bake for 15–18 minutes, until the zucchini is tender when pierced with a fork and the topping is golden brown.
14. Let the zucchini boats rest for 5 minutes before serving to allow the filling to set.

Yield to their irresistible charm as the tender zucchini cradles the savory, herb-kissed beef filling, with the buttery panko adding a delightful crunch. Serve these boats alongside a crisp green salad for a complete meal, or get creative by topping them with a dollop of cool tzatziki or a sprinkle of fresh basil for a bright finish.

Easy Ground Beef and Cauliflower Casserole

Easy Ground Beef and Cauliflower Casserole
Let’s be real: some nights you need a cozy, comforting dinner that doesn’t require a culinary degree or a second mortgage. This easy ground beef and cauliflower casserole is your weeknight hero—a hearty, cheesy, one-pan wonder that’s secretly packed with veggies and ready to save your sanity. It’s the kind of dish that makes you feel like a kitchen wizard with minimal effort, and the leftovers (if there are any) taste even better the next day.

Serving: 6 | Pre Time: 15 minutes | Cooking Time: 45 minutes

Ingredients

– 1 pound 85% lean ground beef
– 1 medium head cauliflower, cut into 1-inch florets (about 4 cups)
– 1 yellow onion, finely diced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 cup shredded sharp cheddar cheese
– ½ cup grated Parmesan cheese
– 2 tablespoons unsalted butter
– 1 tablespoon extra-virgin olive oil
– 1 teaspoon kosher salt
– ½ teaspoon freshly ground black pepper
– ¼ teaspoon smoked paprika
– 2 tablespoons chopped fresh parsley

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with 1 tablespoon of extra-virgin olive oil.
2. In a large skillet over medium-high heat, melt 2 tablespoons of unsalted butter, then add 1 finely diced yellow onion and sauté for 5–7 minutes until translucent and fragrant.
3. Add 1 pound of 85% lean ground beef to the skillet, breaking it up with a wooden spoon, and cook for 8–10 minutes until browned and no pink remains, seasoning with 1 teaspoon of kosher salt and ½ teaspoon of freshly ground black pepper halfway through.
4. Stir in 2 minced garlic cloves and ¼ teaspoon of smoked paprika, cooking for 1 minute until aromatic—be careful not to burn the garlic, as it can turn bitter.
5. Add 4 cups of 1-inch cauliflower florets to the skillet, tossing to coat with the beef mixture, and cook for 5 minutes until slightly softened.
6. Pour in 1 cup of heavy cream, stirring to combine, and bring to a gentle simmer for 3–4 minutes until the sauce thickens slightly and coats the back of a spoon.
7. Transfer the mixture to the prepared baking dish, spreading it evenly, then top with 1 cup of shredded sharp cheddar cheese and ½ cup of grated Parmesan cheese.
8. Bake uncovered for 25–30 minutes, or until the cheese is bubbly and golden brown and the cauliflower is tender when pierced with a fork—for extra crispiness, broil on high for the final 2–3 minutes, watching closely to prevent burning.
9. Remove from the oven and let rest for 5 minutes to allow the flavors to meld, then garnish with 2 tablespoons of chopped fresh parsley before serving.
10. Yield a dish with a creamy, velvety texture from the reduced cream and melted cheeses, balanced by the tender cauliflower and savory beef. The smoked paprika adds a subtle smoky depth, making it perfect for scooping over buttery mashed potatoes or alongside a crisp green salad for a complete meal.

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Ground Beef and Chickpea Curry

Ground Beef and Chickpea Curry
Naturally, we’ve all stared into the fridge at 5 p.m., willing a magical, one-pot wonder to appear—and friends, this Ground Beef and Chickpea Curry is that deliciously obedient genie. It’s a hearty, flavor-packed hug in a bowl that’s here to save your weeknight without any fuss.

Serving: 4 | Pre Time: 15 minutes | Cooking Time: 35 minutes

Ingredients

– 1 tablespoon clarified butter
– 1 large yellow onion, finely diced
– 3 cloves garlic, minced
– 1 tablespoon freshly grated ginger
– 1 pound 85% lean ground beef
– 1 tablespoon garam masala
– 1 teaspoon ground turmeric
– 1/2 teaspoon cayenne pepper
– 1 (15-ounce) can chickpeas, drained and rinsed
– 1 (14.5-ounce) can diced tomatoes, with juices
– 1 cup unsalted beef stock
– 1/2 cup full-fat coconut milk
– 1/4 cup fresh cilantro leaves, roughly chopped
– Kosher salt, to taste

Instructions

1. In a large Dutch oven or heavy-bottomed pot, heat the clarified butter over medium heat until shimmering, about 2 minutes.
2. Add the finely diced yellow onion and cook, stirring occasionally, until translucent and lightly golden, 6–8 minutes.
3. Stir in the minced garlic and freshly grated ginger, cooking until fragrant, about 1 minute.
4. Increase heat to medium-high and add the ground beef, breaking it apart with a wooden spoon. Cook until no pink remains, 5–7 minutes. Tip: For deeper flavor, let the beef develop a light brown crust before breaking it up fully.
5. Sprinkle the garam masala, ground turmeric, and cayenne pepper over the beef. Stir constantly for 1 minute to toast the spices.
6. Add the drained chickpeas, diced tomatoes with their juices, and unsalted beef stock. Stir to combine.
7. Bring the mixture to a simmer, then reduce heat to low. Cover and cook for 20 minutes to allow the flavors to meld. Tip: A tight-fitting lid is key here to prevent too much liquid from evaporating.
8. Uncover and stir in the full-fat coconut milk. Simmer uncovered for 5 minutes until the sauce thickens slightly.
9. Remove from heat. Stir in the roughly chopped cilantro and season with kosher salt. Tip: Taste and adjust salt at the end, as the canned ingredients and stock vary in sodium.
Finally, this curry boasts a rich, velvety sauce clinging to tender beef and creamy chickpeas, with a warm spice kick that’s utterly comforting. Serve it over fluffy basmati rice or with warm naan for a cozy, restaurant-worthy meal at home.

Whole Wheat Ground Beef Bolognese

Whole Wheat Ground Beef Bolognese
A hearty, wholesome twist on a classic Italian favorite, this Whole Wheat Ground Beef Bolognese is the cozy comfort food your weeknight dinners have been dreaming of—with a nutritious upgrade that doesn’t skimp on flavor. Imagine tender pasta swirled with a rich, meaty sauce that’s secretly packed with whole-grain goodness, proving that healthy eating can be downright delicious. Let’s turn your kitchen into the best Italian trattoria this side of the Atlantic!

Serving: 4 | Pre Time: 15 minutes | Cooking Time: 45 minutes

Ingredients

– 1 tablespoon extra-virgin olive oil
– 1 medium yellow onion, finely diced
– 2 cloves garlic, minced
– 1 pound 85% lean ground beef
– 1 (28-ounce) can crushed San Marzano tomatoes
– 1/4 cup dry red wine
– 1/2 cup whole milk
– 1 teaspoon fine sea salt
– 1/2 teaspoon freshly ground black pepper
– 1/4 teaspoon crushed red pepper flakes
– 1 bay leaf
– 12 ounces whole wheat spaghetti
– 1/4 cup freshly grated Parmigiano-Reggiano cheese
– 2 tablespoons unsalted butter, cut into small cubes
– Fresh basil leaves, for garnish

Instructions

1. Heat 1 tablespoon extra-virgin olive oil in a large Dutch oven or heavy-bottomed pot over medium heat until shimmering, about 2 minutes.
2. Add 1 medium finely diced yellow onion and cook, stirring occasionally, until translucent and softened, 5–7 minutes.
3. Stir in 2 cloves minced garlic and cook until fragrant, 30 seconds.
4. Increase heat to medium-high and add 1 pound 85% lean ground beef, breaking it apart with a wooden spoon until no pink remains, 6–8 minutes.
5. Pour in 1/4 cup dry red wine, scraping up any browned bits from the bottom of the pot, and simmer until reduced by half, 2–3 minutes.
6. Add 1 (28-ounce) can crushed San Marzano tomatoes, 1/2 cup whole milk, 1 teaspoon fine sea salt, 1/2 teaspoon freshly ground black pepper, 1/4 teaspoon crushed red pepper flakes, and 1 bay leaf, stirring to combine.
7. Tip: For deeper flavor, let the sauce simmer uncovered—this concentrates the tomatoes and melds the spices beautifully.
8. Reduce heat to low, cover partially, and simmer the sauce for 30 minutes, stirring every 10 minutes to prevent sticking.
9. Meanwhile, bring a large pot of salted water to a rolling boil (it should taste like the sea) over high heat.
10. Add 12 ounces whole wheat spaghetti and cook according to package directions until al dente, about 9–11 minutes.
11. Tip: Reserve 1/2 cup of the starchy pasta water before draining—it helps the sauce cling to the noodles later.
12. Drain the spaghetti and return it to the pot, off the heat.
13. Remove the bay leaf from the Bolognese sauce and discard it.
14. Pour the hot sauce over the drained spaghetti, adding 2 tablespoons cubed unsalted butter and 1/4 cup freshly grated Parmigiano-Reggiano cheese.
15. Tip: Toss vigorously with tongs for 30 seconds to emulsify the butter and cheese into a glossy, cohesive sauce, adding reserved pasta water 1 tablespoon at a time if needed.
16. Divide among bowls and garnish with fresh basil leaves.

This Bolognese boasts a luxuriously thick, clingy texture that coats every strand of nutty whole wheat pasta, with the ground beef lending a savory depth balanced by the bright acidity of San Marzano tomatoes. Serve it family-style in a big bowl, topped with extra Parmigiano-Reggiano and a drizzle of olive oil, or get creative by using leftovers as a filling for stuffed bell peppers or a hearty lasagna layer—it’s versatile enough to shine in any dish!

Ground Beef and Black Bean Chili

Ground Beef and Black Bean Chili
Crank up the cozy vibes, folks—this Ground Beef and Black Bean Chili is the ultimate hug-in-a-bowl for those chilly nights when you’re craving something hearty, spicy, and downright delicious. It’s a one-pot wonder that’s packed with bold flavors and a playful kick, guaranteed to make your taste buds do a happy dance while keeping your kitchen cleanup to a minimum. Trust me, this chili is so good, you’ll want to write it a thank-you note!
Serving: 6 | Pre Time: 15 minutes | Cooking Time: 45 minutes

Ingredients

– 1.5 lbs ground beef (80/20 blend)
– 2 tbsp extra-virgin olive oil
– 1 large yellow onion, finely diced
– 3 garlic cloves, minced
– 1 red bell pepper, seeded and diced
– 2 tbsp chili powder
– 1 tbsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp cayenne pepper
– 1 (28 oz) can crushed tomatoes
– 1 (15 oz) can black beans, rinsed and drained
– 2 cups beef broth
– 1 tsp kosher salt
– 1/2 tsp freshly ground black pepper
– 1/4 cup fresh cilantro, chopped (for garnish)
– 1/2 cup shredded sharp cheddar cheese (for garnish)
– 1/4 cup sour cream (for garnish)

Instructions

1. Heat the extra-virgin olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering, about 2 minutes.
2. Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until browned and no pink remains, approximately 8–10 minutes.
3. Transfer the browned beef to a plate lined with paper towels to drain excess fat, leaving about 1 tbsp of drippings in the pot.
4. Reduce the heat to medium and add the finely diced yellow onion to the pot, sautéing until translucent and softened, about 5 minutes.
5. Stir in the minced garlic and diced red bell pepper, cooking for an additional 3 minutes until fragrant and slightly tender.
6. Sprinkle the chili powder, ground cumin, smoked paprika, and cayenne pepper over the vegetable mixture, toasting the spices for 1 minute to enhance their flavors.
7. Return the drained ground beef to the pot, stirring to combine with the spiced vegetables.
8. Pour in the crushed tomatoes, rinsed black beans, and beef broth, bringing the mixture to a gentle boil.
9. Season with kosher salt and freshly ground black pepper, then reduce the heat to low, covering the pot partially with a lid.
10. Simmer the chili for 30 minutes, stirring occasionally to prevent sticking, until thickened and the flavors meld together.
11. Taste and adjust seasoning if needed, then ladle the chili into bowls.
12. Garnish each serving with chopped fresh cilantro, shredded sharp cheddar cheese, and a dollop of sour cream.
This chili boasts a rich, velvety texture with a smoky depth from the paprika, while the black beans add a creamy contrast that’s downright addictive. Serve it over a bed of fluffy rice or with crispy tortilla chips for a fun, interactive twist that’ll have everyone scooping up every last bite!

Conclusion

Variety is the spice of life, and this collection proves it! With 32 nutritious ground beef recipes, you’ve got endless inspiration for quick, easy dinners that your whole family will love. We hope you find some new favorites—give them a try, leave a comment sharing which ones you enjoyed most, and don’t forget to pin this article on Pinterest to save these ideas for busy nights. Happy cooking!

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